Bottom Of Heel Hurts

Bottom Of Heel Hurts


Bottom Of Heel Hurts: Heel pain is one of the most common pains in the world! Over 15% of people will suffer from it at one time or another.

Bottom Of Heel Hurts
Does the bottom of your heel hurt in the morning, after rest or inactivity?
Say Yes if light massage or 15-20 minutes of activity make it feel better.

 

Bottom Of My Heel Hurts Causes:

Plantar Fasciitis:

  • This is the most common source of heel and arch pain.
  • It is worse in the morning & better with massage.
  • This Includes heel spur treatment.
Bottom Of My Heel Hurts
Plantar fasciitis causes morning foot pain. This is mainly in the foot arch and the heel where it inserts.
  • This is overwhelmingly the #1 cause.
  • 15% of the people in the world will have this at one time or another.
  • This pain extends into the foot arch.
  • This pain results from chronic stretching and irritation of the ligaments at the bottom of the foot.

For more information on Plantar fasciitis visit: Information about Plantar Fasciitis.

 

Bottom Of the Foot Pain
Bottom of the foot pain at the heel is most commonly by plantar fasciitis & heel spurs. You can also get a stress fracture, fat pad withering, bruising and more!

Foot Fat Pad Atrophy:

  • If it feels like you do not have any fat pad cushion in your heel.

Heel Stress Fracture:

  • This gradually onsets in high activity people starting a new activity.
  • It presents over days and weeks as an aching deep heel pain.

Posterior Tibial Nerve Entrapment:

  • The posterior tibial nerve runs along the back and inside of the ankle.
  • You will feel numbness, burning and tingling.
bottom of the foot pain
Bottom of the foot pain radiating along the inside back of the ankle can be tarsal tunnel. Consider this is you have numbness, burning and tingling.

Bruised Heel:

  • This happens after long running or a big fall.

Stone Bruise:

  • This is a deep contusion after stepping on a stone.

 

 

Bottom Of The Foot Arch Pain:

Bottom Of the Foot Arch Pain
Bottom of the foot arch pain is also mostly plantar fasciitis. You can also get bumps as a fibroma, sprain the arch and more!

Plantar Fasciitis:

  • This is the most common source of heel and arch pain.
  • It is worse in the morning & better with massage.

Plantar Fibroma:

  • This is a bump anywhere along your arch. It could be one or multiple.
  • This feels like a pebble under your skin.
Bottom Of the Foot Pain
Bottom of the foot pain due to a lump is most likely a plantar fibroma.

Sprained Foot Arch:

  • This can happen when you fall violently.
  • There may be swelling and bruising in the midfoot.

Posterior Tibial Nerve Entrapment:

  • The posterior tibial nerve runs along the back and inside of the ankle.
  • You will feel numbness, burning and tingling.

Plantar Fascia Strain:

  • If you have severe pain in your arch after a fall or injury.
Bottom Of the Foot Pain strained fascia
Bottom of the foot pain due to a strained fascia. This occurs mostly during a violent fall.

Foot Cramps At Night:

  • ¬†Foot cramps are the most common muscle spasm in our body.

 

 

Heel Pain In Children:

Heel Pain In Children Athletes
Heel Pain In Children Athletes is called sever’s disease. Don’t worry, its not as scary as it looks!
  • Heel pain in children athletes is called sever’s disease.
  • This is most common between ages 9-15 years old.

 

Back Of Heel Pain:

This has 4 very common causes:

 

 

Bottom Of Heel Hurts When Walking:

Bottom Of Heel Hurts When Walking
If you Bottom Of Heel Hurts When Walking, then consider treating it as though it were plantar fasciitis!
  • Bottom of heel hurts when walking is a very common complaint.
  • Walking and running put extra stress across the bottom of the foot.
  • This is especially common in people who are just starting to walk or run longer distances.
  • It can take up to 4-6 weeks for the ligaments and tissue to adjust.
  • This is like working out your muscles for the first time, you will be sore the next morning!
  • If this continues long term, this condition is plantar fasciitis!
  • It is a vicious cycle of constant inflammation that your body cannot stop.