Foot Arch Pain: Plantar fasciitis & heel pain is researched massively. Research essentially guarantees 90% success in non-surgical treatment!
There are many theories to the causes of foot arch pain:
Inflammation of the arch, heel and bottom of the foot is plantar fasciitis.
The goal of this treatment guide is to relieve your plantar fascia!
These are all inter-related to inflammation:
This is a 4 stage guide:
There Are 4 stages for Foot Arch Pain Treatment:
My recommendation: Freeze a water bottle and roll it on a towel under your arch while watching tv.
So we can now see that stretching has 2 effects.