Heel Pain After Running

Heel Pain After Running: This pain is due to an improper angle and stretch of the plantar fascia and Achilles tendon. Correcting this is the single biggest thing!

 

 There Are 2 major types of heel pain after running:

  • Back of heel pain after running and bottom of the heel pain after running.
  • Luckily both types of pain are caused and treated the same way!

 

1)Bottom Of The Heel Pain After Running:

 

 

  • Heel pain after running is almost always caused by the pull of the plantar fascia.
  • With each step you take it pulls away from the heel bone.
  • This ligament undergoes a large amount of stress results in many microscopic tears.
  • These tears begin to ache after running.
  • They will hurt even more when you wake up the next morning!
Heel Pain After Running Causes
The Plantar Fascia is the soft tissue that keeps the arch of the foot together. If the plantar fascia was not their, the middle would buckle down.

 

Running Heel Pain Can Lead To Heel Spurs:

  • If not corrected, plantar fascia over time can lead to a heel spur.
Running Heel Pain
A heel spur is a sign that there has been chronic pulling of the plantar fascia!

 

Bottom Of The Heel Pain After Running Treatment:

Treatment is based on 3 principles:

1)Decreasing the inflammation.

2)Correcting improper biomechanics.

  • This takes stretching & exercises.

3)Get the right shoes and measure them correctly!

 

 

2) Back of Heel Pain After Running:


 

  • Pain at the back of the heel is caused by the pull of the Achilles tendon.
  • This is the largest tendon in the body and cause cause irritation in the back of the heel.
  • Achilles tendinitis and plantar fasciitis are the two most common types of running pain.
Back of Heel Pain After Running
With each step the foot compresses at the top and stretches at the bottom.
This leads to severe pulling by the achilles tendon and the plantar fascia.

 

Achilles Heel Pain After Running:

  • Overuse and stress of the achilles tendon can cause inflammation.
  • Luckily Achilles heel pain after running is treated the same way as plantar fasciitis.
Achilles Heel Pain After Running
Achilles Heel Pain After Running is very common in runners. This is caused by the same biomechanical defects as plantar fasciitis.

Heel Pain After Running Causes:

  • If the achilles tendon and the plantar fascia are too tight, you will get heel pain!

 

 Heel Pain After Running Causes
Heel pain after running is caused by stress of the plantar fascia and the Achilles tendon.
  • If the two ligaments are properly stretched, you will be able to start moving again without heel pain.

 

 

Severe Heel Pain After Running Treatment:

Jump To The Complete Training Guide.

Severe Heel Pain After Running
Step #1 for severe heel pain after running: Control the pain. Then stretch out the proper muscles to improve your biomechanics.
  • This guide details every stretch that you need to run pain free.
  • It shows how to relieve the pain.
  • How to control the pain with stretching and exercises.
  • What type of shoes or other products can help.

Jump To The Complete Training Guide.

 

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