🔥7 WORST Foods for Arthritis & Inflammation EAT This Instead🔥
🦶Inflammatory foods are those that can potentially trigger or worsen inflammation in the body. Chronic inflammation has been linked to various health conditions, such as heart disease, diabetes, arthritis, and certain types of cancer. While individual responses to specific foods may vary, here are some commonly recognized foods that have the potential to be inflammatory for some people.🦶
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Sugar and high-fructose corn syrup: Consuming excessive amounts of refined sugars and high-fructose corn syrup has been associated with increased inflammation markers in the body.
Processed and refined carbohydrates: Foods like white bread, white rice, pasta, and pastries can cause a rapid spike in blood sugar levels, leading to increased inflammation.
Trans fats: In many processed and fried foods, trans fats can promote inflammation and contribute to heart disease and other health problems.
Vegetable oils: Certain vegetable oils high in omega-6 fatty acids, such as soybean, corn, and sunflower oil, when consumed in excess, can tip the balance of omega-6 to omega-3 fatty acids, promoting inflammation.
Red and processed meats: Studies have suggested that excessive red and processed meats can contribute to chronic inflammation and increase the risk of certain diseases.
Alcohol: Excessive alcohol consumption can trigger inflammation in the body and negatively affect various organs, including the liver.
Artificial additives: Some artificial additives, such as artificial sweeteners, flavor enhancers, and preservatives, have been associated with inflammation and adverse health effects in some individuals.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.