9 Fish You Must NEVER Eat! [Eat These INSTEAD]

🦶When considering the best and worst fish to eat, it’s important to consider various factors, including nutritional content, omega-3 fatty acid levels, sustainability, and potential for contaminants. 🦶

Chapters:
0:00 Best Fish & Worst Fish to Eat
1:45 Pollution and Heavy Metal Toxicity
2:21 Heavy Metal Toxicity
2:50 Fish for weight loss & Bodybuilding
3:15 #9
5:35 #8
6:01 #7
7:01 #6 through 3
10:50 #2
12:30 #1 WORST Fish
14:09 Best fish to eat
14:24 #3
15:18 #2
15:53 #1
16:50 Fish Secret To Weight Loss

Best Fish to Eat:

Salmon (wild-caught, Alaskan): Wild-caught Alaskan salmon is an excellent choice. It is rich in omega-3 fatty acids, low in contaminants, and well-managed for sustainability.

Sardines: Sardines are small, oily fish packed with nutrients and omega-3 fatty acids. They are also low in contaminants and are considered a sustainable choice.

Rainbow Trout: Rainbow trout is a freshwater fish with a good amount of omega-3 fatty acids and is typically low in contaminants. Look for sustainably farmed or wild-caught options.

Arctic Char: Arctic char is a cold-water fish similar to salmon in taste and nutritional profile. It is a good source of omega-3s and is typically farmed sustainably.

Mackerel: Mackerel is a fatty fish that provides a good dose of omega-3 fatty acids. However, some species of mackerel, such as king mackerel, may have higher mercury levels, so it’s best to choose smaller varieties like Atlantic or Pacific mackerel.

Worst Fish to Eat:

Shark: Shark is a predator at the top of the food chain, and it can accumulate high levels of mercury and other contaminants. It is advisable to avoid shark due to its potential health risks.

Swordfish: Similar to shark, swordfish can contain high levels of mercury. It is recommended to limit consumption, especially for vulnerable populations.

King Mackerel: King mackerel can have high levels of mercury, so it’s advisable to limit consumption, particularly for pregnant women and young children.

Tilefish: Tilefish, especially those from the Gulf of Mexico, can have high mercury levels. Avoiding this fish, particularly for pregnant women and children is generally recommended.

Orange Roughy: Orange roughy is a slow-growing, deep-sea fish that is often overfished and may have higher contaminants. Choosing more sustainable options is advised.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.