How To Measure Shoe Size Properly [Podiatrist Guide]

How to measure the foot for shoe size:

• Sizing your feet correctly is essential in selecting shoes that fit well and are comfortable.
• Poorly fitting shoes can lead to several problems, including blisters, calluses, and even more serious foot conditions such as plantar fasciitis or bunions.
• This article will explore the best ways to size your feet to pick shoes that fit correctly, including measurement techniques, common foot problems, and tips for finding the right shoes.

Foot Measurement Techniques:

• Several techniques can be used to measure your feet accurately.
• The most common method is to use a foot-measuring device called a Brannock device, found in most shoe stores.
• The Brannock device measures your foot’s length, width, and arch length.
• You can also measure your feet at home using a ruler or tape measure, but it can be more challenging to get an accurate measurement without the help of a trained professional.

Using a Brannock Device:

The Brannock device is a metal instrument that measures the length and width of your foot. It also measures the arch length and heel-to-toe length. To use the Brannock device, follow these steps:

1. Step 1: Remove your shoes and socks.
2. Step 2: Stand on the Brannock device with your heels against the back of the device.
3. Step 3: Make sure your weight is evenly distributed over both feet.
4. Step 4: Slide the width guide to the widest part of your foot.
5. Step 5: Read the length and width measurements on the device.

The Brannock device provides accurate measurements that can be used to determine your shoe size. However, remember that shoe sizes can vary between brands and styles, so trying on shoes before purchasing them is essential.

How to Measure Shoe Size At Home:

Measuring your shoe size at home can be done using simple steps. While it is always best to have your feet measured by a professional, estimating them at home can give you a general idea of your shoe size.

You can use a few different methods to measure your shoe size at home, including the ruler method, the tape measure method, and the outline method. Let’s look at each technique and the evidence supporting its effectiveness.

1. Ruler Method:

The ruler method is a simple way to measure your shoe size at home. All you need is a ruler and a flat surface. Here are the steps:

• Step 1: Place a piece of paper on a flat surface, like a floor or table.
• Step 2: Stand with your foot on the article, ensuring your heel is against the wall or other vertical surface.
• Step 3: Use the ruler to measure the distance from the wall to the end of your longest toe.
• Step 4: Record the measurement in inches or centimeters.
• Step 5: Repeat the process for your other foot.

To determine your shoe size, compare your foot measurement to a shoe size chart. It is important to note that different brands and styles of shoes can vary in size, so it is always best to try on shoes before purchasing them.

A study published in the Journal of Foot and Ankle Research evaluated the accuracy of the ruler method in measuring foot length. The study found that the ruler method was reliable and valid for measuring foot length in adults, with good agreement between the ruler method and other measurement methods.

2. Tape Measure Method:

The tape measure method is similar to the ruler method but uses a tape measure instead of a ruler. Here are the steps:

• Step 1: Sit in a chair with your foot flat.
• Step 2: Place the tape measure at the base of your heel and measure to the tip of your longest toe.
• Step 3: Record the measurement in inches or centimeters.
• Step 4: Repeat the process for your other foot.

To determine your shoe size, compare your foot height to a shoe size chart.

A study published in the Journal of Foot and Ankle Research compared the accuracy of the tape measure method to the Brannock device, a tool commonly used in shoe stores to measure foot size. The study found that the tape measure method was a reliable and valid alternative to the Brannock device for measuring foot length and width.

3. Outline Method:

The outline method involves tracing the outline of your foot on a piece of paper and measuring the length and width. Here are the steps:

• Step 1: Place a piece of paper on a flat surface, like a floor or table.
• Step 2: Stand with your foot on the article, evenly distributing your weight.
• Step 3: Use a pencil or pen to trace the outline of your foot.
• Step 4: Use the ruler to measure the distance from the longest point on the outline to the base of the heel for foot length and the outline’s widest point for foot width.
• Step 5: Record the measurements in inches or centimeters.
• Step 6: Repeat the process for your other foot.

To determine your shoe size, compare your foot measurements to a shoe size chart.

A study published in the Journal of Rehabilitation Research and Development evaluated the accuracy of the outline method for measuring foot length and width. The study found that the outline method was reliable and valid for measuring foot length and width in adults, with good agreement between the outline method and other measurement methods.

Common Foot Problems:

In addition to accurately measuring your feet, you must be aware of any foot problems you may have. Common foot problems that can affect shoe fit include:

High Arches:

• Your feet may not contact the ground entirely if you have high arches. This can cause your feet to slide forward in your shoes, leading to discomfort and blisters.

Flat Feet:

• If you have flat feet, your arches may collapse when you walk or run. This can cause your feet to overpronate or roll inward, to lead to foot, knee, or back pain.

Wide Feet:

• If you have wide feet, you may find many shoes too narrow, pinching your toes or causing discomfort.

Bunions:

• Bunions are bony bumps that develop on the joint at the base of your big toe. They can cause your toe to angle toward your other toes, making it challenging finding shoes that fit comfortably.

Tips for Finding the Right Shoes:

When measuring your shoe size at home, there are some tips and best practices you can follow to ensure accuracy. Here are some suggestions for measuring your shoe size at home, supported by studies:

1. Measure your feet at the end of the day:

Studies have shown that feet tend to swell throughout the day, so it is best to measure your feet at the end of the day when they are at their largest. This can help ensure that you get an accurate measurement of your shoe size.

2. Wear the socks you plan to wear with your shoes:

Wearing socks can make a difference in the fit of your shoes, so it is essential to wear the socks you plan to wear with your boots when measuring your feet. Studies have shown that the thickness and material of socks can affect foot volume and shoe fit.

3. Use a hard, flat surface to measure your feet:

When measuring your feet, use a hard, flat surface such as cardboard or a hard floor. This can help ensure that your foot is in the correct position for accurate measurement.

4. Measure both feet:

It is common for one foot to be slightly larger than the other, so it is essential to measure both feet when determining your shoe size. Studies have shown that measuring both feet can help improve shoe fit and reduce foot pain.

5. Measure both length and width:

Measuring your feet’ length and width can help you find shoes that fit well. Studies have shown that measuring foot width can help improve shoe fit and reduce foot pain.

6. Compare your measurements to a size chart:

Once you have measured your feet, compare your measurements to a shoe size chart to determine your size. Remember that shoe sizes can vary between brands and styles, so trying on shoes before purchasing them is essential.

7. Don’t assume your shoe size:

Studies have shown that many people often wear the wrong shoe size because they assume their size without measuring their feet. Don’t assume your shoe size based on what you have worn in the past, as this can lead to poorly fitting shoes.

8. Consider the shape of your feet:

Everyone’s feet are different, so it is essential to consider the shape of your feet when selecting shoes. If you have wide feet, look for shoes designed for wider feet. If you have a high arch, consider shoes with good arch support.

Summary of Shoe Tips:

Measuring your shoe size at home can be done with simple steps and the right tools. By following these tips and best practices, you can ensure that you get an accurate measurement and find shoes that fit well and are comfortable to wear. Remember to consider the shape of your feet and try on shoes before purchasing them, as shoe sizes can vary between brands and styles.

Tips for Ordering Proper Fitting Shoes Online:

Ordering shoes online can be a convenient way to shop, but finding shoes that fit correctly without trying them on is challenging. Here are some tips for ordering correctly fitting shoes online:

1. Measure your feet:

Measuring your feet is the first step to finding shoes that fit correctly, whether you are shopping in-store or online. Refer to the measuring techniques outlined in the previous answer to determine your shoe size.

2. Read reviews:

Reading reviews from other customers who have purchased the same shoes, you are considering you can provide helpful insights into the fit of the shoes. Look for reviews that mention the shoes’ fit, sizing, and comfort.

3. Check the size chart:

Before purchasing shoes online, check the size chart provided by the manufacturer. Shoe sizes can vary between brands and styles, so it is essential to refer to the size chart to ensure you order the correct size.

4. Consider the shape of your feet:

Consider ordering shoes designed for your foot shape if you have wide or narrow feet. Many online retailers offer shoes in various widths, which can help ensure a proper fit.

5. Look for free returns and exchanges:

When ordering shoes online, make sure to check the return and exchange policies of the retailer. Look for retailers that offer free returns and exchanges, as this can give you the peace of mind to try on shoes and return or exchange them if they don’t fit properly.

6. Try on shoes immediately:

Once your shoes arrive, try them on immediately to ensure a proper fit. If the shoes don’t fit properly, don’t wear them outside or remove any tags, as this can make it difficult or impossible to return or exchange them.

7. Wear them around the house:

Wear your new shoes around the house for a few hours to test the fit and comfort. This can help identify any potential issues with the fit before wearing them outside.

8. Consider insoles or inserts:

If you have foot conditions such as flat feet or plantar fasciitis, consider using insoles or inserts to improve the fit and comfort of your shoes. Many online retailers offer a variety of insoles and inserts that can be added to shoes for a custom fit.

Summary of ordering shoes online:

• Ordering shoes online can be a convenient way to shop, but finding shoes that fit correctly can be challenging.
• By measuring your feet, reading reviews, checking the size chart, considering the shape of your feet, and looking for free returns and exchanges, you can increase your chances of finding shoes that fit correctly.
• Remember to try on shoes immediately and wear them around the house to test the fit and comfort, and consider using insoles or inserts for a custom fit.