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L-Carnosine Benefits, Best Foods Side Effects]
🦶L-carnosine is a naturally occurring dipeptide molecule that is composed of two amino acids, beta-alanine and histidine. It is found in high concentrations in the skeletal muscle, brain, and other tissues of humans and animals.🦶
This can be a great natural treatment and vitamin for neuropathy.
L-carnosine has been studied for its potential health benefits, including its antioxidant properties and its ability to protect against age-related cellular damage. Some studies have also suggested that L-carnosine may be useful for treating a variety of conditions, such as diabetes, Alzheimer’s disease, and autism.
One of the key benefits of L-carnosine is its ability to act as an antioxidant. It can help protect cells from damage caused by free radicals, which are highly reactive molecules that can cause oxidative stress and lead to cellular damage. By protecting cells from oxidative stress, L-carnosine may help slow down the aging process and reduce the risk of chronic diseases like cancer and heart disease.
L-carnosine has also been shown to have anti-inflammatory properties, which can be beneficial for reducing inflammation and pain associated with conditions like arthritis. In addition, some studies have suggested that L-carnosine may help improve insulin sensitivity and blood sugar control in people with type 2 diabetes.
Another potential benefit of L-carnosine is its ability to protect against neurological damage. Studies have shown that it can help reduce the accumulation of beta-amyloid protein in the brain, which is a key marker of Alzheimer’s disease. Additionally, some research has suggested that L-carnosine may be useful for treating autism by improving communication and socialization skills.
L-carnosine is available in supplement form and is generally considered safe when taken at recommended doses. However, as with any supplement, it’s important to talk to your healthcare provider before taking L-carnosine, especially if you have a medical condition or are taking medications.
L-carnosine is a naturally occurring dipeptide that has potential health benefits, including antioxidant and anti-inflammatory properties, as well as potential protective effects against age-related cellular damage and neurological disorders.
Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw
Chapters:
0:00 L carnosine
0:12 L-carnosine benefits
0:27 L-carnosine best foods
0:37 L-carnosine side effects & studies
0:44 L-carnosine dosage
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.