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Vitamin B12 Deficiency Symptoms [Benefits, Best Foods & How Much]
🦶Do you have a Vitamin B12 Deficiency? We review the vitamin b12 dosage for adults, the benefits of vitamin b12, vitamin b12 injections & more!🦶
Vitamin B12 is a water-soluble vitamin that is essential for the proper functioning of the nervous system, the formation of red blood cells, and the metabolism of amino acids and fatty acids. It is also involved in the production of DNA and RNA.
Deficiency Symptoms:
A deficiency in vitamin B12 can lead to a range of health problems, including anemia, nerve damage, and cognitive decline. Symptoms of vitamin B12 deficiency may include fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, and memory problems.
Benefits:
Vitamin B12 plays an important role in the body, and getting enough of this vitamin is essential for overall health. Some of the potential benefits of vitamin B12 include improved brain function, increased energy, better heart health, and improved mood.
Foods:
Vitamin B12 is primarily found in animal-derived foods, such as meat, fish, poultry, eggs, and dairy products. Some foods are also fortified with vitamin B12, including some breakfast cereals, plant-based milk alternatives, and nutritional yeast. Vegetarians and vegans may need to supplement their diets with vitamin B12 or consume foods fortified with the vitamin, as plant-based foods generally do not provide adequate amounts of this nutrient.
Side Effects:
Vitamin B12 supplements are generally safe when taken in recommended doses. However, high doses of vitamin B12 can cause side effects, such as headache, nausea, diarrhea, and skin rash.
Dosage:
The recommended daily intake of vitamin B12 varies depending on age and gender. The National Institutes of Health recommends the following daily intake of vitamin B12 for different age groups:
Infants up to 6 months: 0.4 mcg
Infants 7-12 months: 0.5 mcg
Children 1-3 years: 0.9 mcg
Children 4-8 years: 1.2 mcg
Children 9-13 years: 1.8 mcg
Adolescents 14-18 years: 2.4 mcg
Adults: 2.4 mcg
Pregnant women: 2.6 mcg
Breastfeeding women: 2.8 mcg
People with vitamin B12 deficiency may need higher doses of vitamin B12 supplements, as directed by their healthcare provider. It’s important to speak with a healthcare provider or a registered dietitian if you have concerns about your vitamin B12 status or need help developing a nutrition plan that meets your individual needs.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.