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Bunion Home Treatment [Are Bunion Stretches & Exercises Worth It?]
🦶We review bunion exercises, bunion massages & bunion stretches. Can these be good bunion home treatments?🦶
More Bunion Videos:
Bunion corrector treatment: https://youtu.be/8yKY4Rf-OGk
Foot Exercises & Strengthening Guide: https://youtu.be/ZI0sANYDF6M
Home Bunion Treatment: https://youtu.be/Nfif1nEiNJk
9 Best Joint Pain Supplements: https://youtu.be/8CVHgrf-FLQ
Big Toe Joint Pain:
Gout: https://youtu.be/APtHQYtditY
Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0
Bunion Pain: https://youtu.be/Nfif1nEiNJk
Bunion Surgery: https://youtu.be/xanqYxYnWJE
Bunion Splints: https://youtu.be/mVNluTffe2c
Sesamoiditis: https://youtu.be/ItwfjjX2_Uc
Stretching and exercises can be helpful in managing the symptoms of bunions, a common foot condition in which the big toe deviates from its normal position and points towards the other toes. These exercises can help improve foot strength and flexibility, reduce pain, and prevent further deformity.
There are several exercises and stretches that can be done to help manage the symptoms of bunions. Here are a few examples:
Toe curls: Sit with your feet flat on the ground and spread your toes apart as much as possible. Then, curl your toes back towards your foot and hold for a few seconds before releasing.
Toe stretches: Using your hand, gently pull your big toe away from the other toes and hold for a few seconds before releasing. Repeat on the other foot.
Foot rolls: Place a tennis ball or similar object under your foot and roll it back and forth with your foot for a few minutes.
Several studies have examined the effectiveness of exercises and stretches for managing the symptoms of bunions. One study published in the Journal of Foot and Ankle Research found that a six-week exercise program that included toe curls, toe stretches, and foot rolls led to significant improvements in foot function and a reduction in bunion pain.
Another study published in the same journal found that stretching and strengthening exercises were effective in reducing pain and improving foot function in individuals with hallux valgus, a condition that is often associated with bunions.
Overall, stretching and exercises can be a safe and effective way to manage the symptoms of bunions. It is important to consult with a healthcare professional for personalized advice on the most appropriate exercises for your specific condition. Additionally, exercises should be done under the guidance of a professional to ensure proper technique and to avoid further injury.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.