![Why Vitamin K2 Is So Important For Your Health! [Vitamin D3 + K2]](https://i.ytimg.com/vi/kKGIb7kd2bw/maxresdefault.jpg "Why Vitamin K2 Is So Important For Your Health! [Vitamin D3 + K2] 2")
Why Vitamin K2 Is So Important For Your Health! [Vitamin D3 + K2]
🦶Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that offers several health benefits. Here’s some information about the benefits, food sources, dosage, and potential side effects of vitamin K2 + Vitamin D3🦶
Related Videos:
Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Vitamin D & K2 Secrets: https://youtu.be/nf3NSK-X5tY
Vitamin D3 Secrets: https://youtu.be/sOA1RPT8suw
Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM
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Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
This includes all the charts in the videos, including the best magnesium-rich foods.
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)
Benefits of Vitamin K2:
Bone Health: Vitamin K2 plays a vital role in bone metabolism by helping to activate osteocalcin, a protein responsible for binding calcium and promoting proper bone mineralization. Adequate intake of vitamin K2 is associated with improved bone density and a reduced risk of fractures.
Heart Health: Vitamin K2 helps prevent the accumulation of calcium in the arteries, thus reducing the risk of cardiovascular diseases. It supports healthy blood vessel function and may contribute to maintaining optimal blood pressure.
Dental Health: Vitamin K2 helps promote proper tooth enamel formation and may aid in preventing tooth decay. It works in conjunction with other minerals, such as calcium and phosphorus, to support overall dental health.
Cancer Prevention: Some studies suggest that vitamin K2 may play a role in reducing the risk of certain types of cancer, including liver, prostate, and lung cancer. However, further research is needed to establish a definitive link.
Best Food Sources of Vitamin K2:
Vitamin K2 is found in a variety of food sources, primarily derived from bacteria in the gut of animals and fermentation processes. Some of the best food sources of vitamin K2 include:
Fermented soybean products: Natto is a traditional Japanese dish known for its high vitamin K2 content.
Dairy products: Certain types of cheeses, such as Gouda and Brie, contain significant amounts of vitamin K2.
Organ meats: Liver, especially from pasture-raised animals, is a good source of vitamin K2.
Eggs: Egg yolks contain small amounts of vitamin K2.
Dosage of Vitamin K2:
There is no established Recommended Dietary Allowance (RDA) for vitamin K2 specifically. However, a general guideline for adults is to aim for a daily intake of 90-120 micrograms (mcg). This recommendation may vary based on age, sex, and specific health conditions. It’s essential to consult a healthcare professional to determine the appropriate dosage for your needs.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.