How To Improve Blood Flow & Circulation [Heart, Arteries, Legs & Feet]

🦶We review the BEST 11 ways to improve blood flow, lymphedema, blood clots, arteriosclerosis, heart disease, and more!🦶

Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: https://youtu.be/HwcfPwxrL-A
Compression Socks: https://youtu.be/uBqlYt0vT3s
Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Swollen Feet & Swollen Ankles Treatment – Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: https://geni.us/xWf6RJ (Amazon)
Best Selling massage gun: https://geni.us/HaFcA (Amazon)
Best budget massage gun: https://geni.us/82VZB (Amazon)

👉 Shoes 👈
Best Shoes:

Podiatrist Recommended Shoes

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Chapters:
0:00 Blood flow, blood clots in legs & circulation
0:20 Blood clot vs. arteriosclerosis vs lymphedema
1:12 #1 Compression socks for swollen ankles and feet
3:31 #2
4:50 #3
7:02 #4
9:32 #5
10:01 #6
11:57 #7
12:35 #8
14:30 #9
14:57 #10
15:59 #11
16:44 #12
17:22 #13
18:21 The BIG SECRET

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.