Big Toe Joint, Hammer Toe & Bunionette Problems:
Pros and Cons of Big Toe Joint Fusion [The Best Big Toe Joint Surgery?]
Pros and Cons of Big Toe Joint Fusion: It is a bigger and more final procedure, but it is usually the only bunion surgery that you will EVER need!
Look:
- Big toe joint pain can sometimes be improved without surgery.
- We are foot doctors & we see this problem get better almost every day.
- The goal is to solve this problem without medication or surgery if possible.
So, let’s GO!
Table of Contents
Should I get a big toe joint fusion video?
Causes of big toe joint pain:
Top 5 Big Toe Joint Causes Picture & Photo Gallery:
Look:
- A bunion is a pre-dislocation of the big toe joint.
- Big toe joint arthritis is also known as hallux rigidus and can form a very large toe joint spur.
- A turf toe is the hyperextension and bending of the big toe joint. This can cause ligament and tendon damage.
- Sesamoiditis of the big toe joint is the inflammation and possible fracture of the two bones underneath your big toe joint.
- Gout in the big toe joint is the buildup of the crystal substance called uric acid.
So, check out the big toe diseases by clicking on the photo gallery for descriptions!
So, check out the big toe diseases by clicking on the photo gallery for descriptions!
Pros and Cons of Big Toe Joint Fusion Overview:
- This is the most predictable procedure available for foot and ankle surgery.
- This is reliable and essential ensures you will only need one surgery in your life if all goes well. The downside is that it is very permanent, and you will no longer have motion in the joint.
Pros and Cons of Big Toe Joint Fusion:
The big toe joint fusion is recognized as the “most permanent and satisfactory correction of hallux valgus(bunion).” Numerous studies have indicated that this is the most predictable and effective surgery for any big toe joint deformity or arthritis.
Pros of Big Toe Joint Fusion:
- Better long-term results and happiness.
- More stable.
- Better push-off strength.
- It will not shorten over time like an arthroplasty might(more chronic arthritis will develop).
- Long-term durability.
Cons of Big Toe Joint Fusion:
- Longer recovery time.
- No joint motion means fewer shoe options.
- The shorter bone may mean less contact to the floor(more pressure on the 2nd metatarsophalangeal joint).
- No going back unless you get more surgery.
Frequently asked questions:
Primarily used for Hallux Abducto Valgus and Hallux Limitus:
- The big toe fusion is called a McKeever bunionectomy.
- It is primarily used for both severe hallux abducto valgus deformities(bunions) and stiff big toe joints due to osteoarthritis.
- Big toe joint arthritis is termed hallux limitus and hallux rigidus.
Secondarily used for Repair of Failed Surgeries.
- The big toe fusion is secondarily used to repair severe/recurrent surgeries.
- This is a favorite procedure of ours!
Reconstruction can be used for these conditions:
- Hallux abducto valgus.
- Failed implant joint arthroplasty (remodeling)
- Hallux varus.
- Primary first MPJ osteoarthritis.
- Post-traumatic arthritis.
- Inflammatory and septic arthritis and various other neuromuscular conditions.
People are Usually Very Happy with the Operation
- An appropriately fused big toe joint has shown to have the greatest long-term patient happiness.
- This happiness regarding no further recurrence, a pain standpoint, and a functionality standpoint.
- It seems that the only problem is the psychology behind telling a patient that their joint will be fused, and they expect that it is much worse than it really is.
Should I Remodel the Joint or Fuse the Big Toe?
- The big toe joint fusion has the benefit of locking the toe in the proper position and removing pain in the joint.
- The big toe joint arthroplasty (remodeling) procedure is beneficial when the position is not a big problem, such as in a straight joint with a mild amount of joint damage.
- An arthroplasty procedure is also beneficial because it allows for more types of shoes to be worn.
- The benefit of the big toe joint fusion (arthrodesis) is that you will have a greater degree of push-off strength in the joint.
- It essentially guaranteed prevention of future pain and improper positioning if all goes well with the surgery.
- The arthroplasty has a quicker healing time but weaker push-off strength (less of a problem if the patient is already not walking very much).
Pros:
- More stable, Better push-off strength, Better long-term results, and happiness will not shorten over time like an arthroplasty might(more chronic arthritis will develop).
Cons:
- Longer recovery time, No joint motion means fewer shoe options. The shorter bone may mean less contact to the floor(more pressure on the 2nd metatarsophalangeal joint).
Who should Avoid Big Toe Fusion
- People who need to kneel and bend should choose an arthroplasty over fusion. Bowlers and carpet layers need to bend their big toe joints every day. People like this should avoid it.
- People who cannot tolerate being immobilized in a boot for an extended period of time(cast or CAM Walker).
- Anyone who plans to wear heels larger than 1″ tall. This will basically cause you to develop a hallux rigidus as the big toe will press against the floor in its fused position, causing a callus to form on the inside of the big toe.
Big Toe Fusion Operation:
- A detailed guide on the principles of the surgery and how the podiatrist performs it.
Big Toe Fusion Recovery Time :
- A rough estimate on how long it will take for your joint to fuse and what you can do to speed that up.
Big Toe Fusion Complications:
- Nonunion and mal-position are the two major complications.
- Nonunion can be prevented by proper fenestration and ensuring that the patient does not have any systemic problems such as smoking or diabetes.
- If this does occur, the painful non-union will need to be excised and then filled in with a bone graft.
Bone Spur on Top of the Foot Surgery Recovery Time Protocol:
This guide will detail the length of specific step-by-step bone spur surgery recovery times.
Day 1: Top of the Foot Spur Removal Surgery Day:
- The actual surgery takes well under an hour, and your foot is usually numbed up for the rest of the day.
- Some people don’t need much if any pain medication outside of anti-inflammatories.
- If you do have pain at this site, it is normal to have a prescription for narcotic pain medication immediately after the surgery.
- After surgery, you will wake up with a dressing on your foot. Keep this dressing in place, and your pain will be well under control with medication.
- No implants or bone healing is necessary, except for the healing of bone pain.
- You can wear a boot over your dressing almost immediately.
- Most physically able people do not need crutches or a walker unless they have other health issues.
- Usually, there are about 2 sutures in the foot.
Day 7: Top of the Foot Bone Spur Removal Surgery Postoperative Visit #1:
- Within about a week, we have the first postoperative visit.
- You will have an X-ray at this visit, and we will make sure there is no irritation or damage to your dressing.
- With this dressing change, some antibiotic ointment is applied. We make sure you are not having any problems at this time.
- Sutures are not removed yet at this visit.
Week 2-3: Top of the Foot Bone Spur Removal Surgery Postoperative Visit #2:
- This can fluctuate depending on your overall health needs, physical fitness, and life needs.
- If you can rest more, weigh less, and are really healthy, sutures can usually come out at 2 weeks. Some patients need to walk and be more active. If this is the case, you will likely need sutures longer and have a larger dressing.
- If you swell more and are more tender, they can stay in a little bit longer.
- If you are a smoker or have decreased healing ability, we may need to keep your sutures in place longer.
- At this point, your incision site should be healed.
- At this point, you will wear a band-aid for 2 weeks and walk in a good supportive running shoe.
Week 5: Postoperative Visit #3:
- This is what the incision site will look like after the sutures are removed at 2-3 weeks or so.
- If everything looks good, you no longer need to wear a band-aid.
- At this point, you will still be sore but can transition back into more normal function.
2 Months: Postoperative Visit #4:
- At this point, you continue wearing a good supportive orthotic and good shoe.
- If everything is feeling well, you should be close to healed.
- Keep in mind that you will continue improving for about 6 months total.
- But you should be feeling better at this point than you did prior to when you have a heel spur.
Treatment algorithm for bunion surgery:
- Find out if a different procedure is best for you.
- A metatarsal joint fusion may not always be worth it.
- Many times other procedures are just as effective, and the healing time can be much quicker.
Resources for Big Toe Joint Fusion:
Big Toe Joint Home Treatment:
- If you have read the above causes and symptoms and are confident that you have big toe joint arthritis, then the below might be a good idea to look through.
- If you are considering big toe joint fusion, these options may be something to consider before surgery.
Injections:
- We would recommend doing this at home, but a doctor can help you with this.
- If you do have severe pain that is really preventing you from doing anything, this may be an option in the right circumstances.
Medications:
- Anti-inflammatory medications could be good, but we do not recommend this as a long-term solution.
- Focus on the orthotics in the shoes.
When is surgery a good option? Probably only 10% of the time!
- If you have tried all the above stuff, and a couple of months have gone by, and you have not started to improve at all, then further and imaging like ultrasound, x-ray, or MRI might make sense.
- If you have long-term permanent damage to the big toe, especially if it has been going on for over 6 to 12 months, then you may need surgery.
- Bunion surgery has its benefits, but any surgery may have its negatives.
- Make sure to check with a podiatrist to see if you qualify. You may be one of the 10% for whom it may be a great idea!
Big Toe Joint Home Treatment Infographic:
Big Toe Joint Injury or Surgery Treatment:
- If you think you might have a severe turf toe, a severe tear or sprain, a broken big toe joint or broken big toe, or you have just had surgery: this guide may be able to help you!
- Just make sure to check with your podiatrist because a severe injury will require imaging, biomechanical evaluation, and a good discussion to prevent anything from going more wrong.
- For surgery, purposes make sure to discuss with your podiatrist To see what is recommended, as every surgery is unique, and there are pros and cons to all treatment methods.
Big Toe Joint Fracture, Sprain, or Surgery Products:
- If you have a traumatic injury such as a broken bone or ligament tear, these products may be able to help you.
- The best way to do this is, of course, to see your podiatrist and get evaluated with an x-ray, ultrasound, and potentially even an MRI or CT scan.
- If you cannot do so, it may benefit you to be in a cast, fractured boot, or even keep the weight off of it with a rolling knee scooter or other protective devices.
- We as podiatrists frequently take patients off work for a very long period of time when they suffer a traumatic injury. Unfortunately, there is no other way around us in labor jobs.
- If you have a sit-down job, there are ways to get people back to work quicker, but this can be impossible otherwise.
- Just remember these injuries can take a very long time, specifically 2 to 3 months or more, to come back from if you’re going to be on your feet all day. There is a long recovery time and healing time in most cases.
Big Toe Joint Injury & Surgery Immobilization:
- There are pros and cons to using a boot to treat your big toe joint injury. If you are immobilized too long, the cons are that you will gradually become stiff and overworked to your other leg.
- The Pros are that your injured heel will hopefully have a chance to heal gradually!
- Our favorite fracture boots and their supplies:
Best Fracture Boots & Covers
Best Tall Boot
Best Short Boot
Best Fracture Boot Balance Device
Best Cast Shower Cover
Price:
$76.39
$46.95
$39.95
$12.99
Overview:
Excellent reviews at 4.6/5 with over 800+ Reviews:
Very good reviews. This is 4.3/5 ratings on over 3,000+ reviews.
Outstanding reviews: 4.3/5 for 1,000+ reviews! Prevents hip, knee and back pain.
Amazing Reviews at 4.6/5 at 500+ reviews. Best reviewed and cost effective bag.
Pros:
It has an air bladder for extra cushion. It is tall for extra support, as well as air bladder.
Excellent lower cost walking boot. With a orthotic and cushion, it really keeps pressure off of your ankle.
This works great to balance the opposite foot. This prevents the back, hip and knees from having any pain.
It is very effective but not perfect. The price is really good and it has excellent reviews.
Cons:
The inner sleeve can ride lower and the plastic around the rim can irritate the boot.
Less support with the less than full length boot. It is more comfortable but less supportive.
Does not work that great for slippers and less supportive shoes.
It can still leak, so be careful!
Crucial Tips:
Make sure your lift the cushioning material along the hard plastic rim. Make sure to keep it pumped up. Use an orthotic and a lift on the other side.
Use a lift for the other foot to prevent back and hip problems. Also use an orthotic for the flat foot bed.
This is very cost effective and well worth it. Just make sure both shoes have good supportive orthotics.
Just be careful with this is not perfect. It can still get wet underneath.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Boots & Covers
Best Tall Boot
Price:
$76.39
Overview:
Excellent reviews at 4.6/5 with over 800+ Reviews:
Pros:
It has an air bladder for extra cushion. It is tall for extra support, as well as air bladder.
Cons:
The inner sleeve can ride lower and the plastic around the rim can irritate the boot.
Crucial Tips:
Make sure your lift the cushioning material along the hard plastic rim. Make sure to keep it pumped up. Use an orthotic and a lift on the other side.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Boots & Covers
Best Short Boot
Price:
$46.95
Overview:
Very good reviews. This is 4.3/5 ratings on over 3,000+ reviews.
Pros:
Excellent lower cost walking boot. With a orthotic and cushion, it really keeps pressure off of your ankle.
Cons:
Less support with the less than full length boot. It is more comfortable but less supportive.
Crucial Tips:
Use a lift for the other foot to prevent back and hip problems. Also use an orthotic for the flat foot bed.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Boots & Covers
Best Fracture Boot Balance Device
Price:
$39.95
Overview:
Outstanding reviews: 4.3/5 for 1,000+ reviews! Prevents hip, knee and back pain.
Pros:
This works great to balance the opposite foot. This prevents the back, hip and knees from having any pain.
Cons:
Does not work that great for slippers and less supportive shoes.
Crucial Tips:
This is very cost effective and well worth it. Just make sure both shoes have good supportive orthotics.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Boots & Covers
Best Cast Shower Cover
Price:
$12.99
Overview:
Amazing Reviews at 4.6/5 at 500+ reviews. Best reviewed and cost effective bag.
Pros:
It is very effective but not perfect. The price is really good and it has excellent reviews.
Cons:
It can still leak, so be careful!
Crucial Tips:
Just be careful with this is not perfect. It can still get wet underneath.
Affiliate Link (Buying through these links will connect you to Amazon):
Big Toe Arthritis and Hallux Rigidus:
- One of the best treatment options for a stiff big toe is a stiff orthotic.
- The big toe can become arthritic, and what causes the pain is the bone grinding on a joint that cannot move.
- Getting a rigid carbon insole can make a huge difference in preventing the bend of the big toe joint.
- Out of the big toe joint products in the next table, the carbon insole is worth looking at for relieving the big toe joint bed.
- A good over-the-counter orthotic can provide a similar result, and we would otherwise prefer those.
Best Big Toe Joint Injury Treatment
Carbon Fiber Insole for Men & Women 1 PC Carbon Fiber Foot Plate, Carbon Fiber Shoe Insert- Rigid Support Turf Toe, Morton’s Extension, Hallux Rigidus Insole, Matrix (Women`s 13, Men`s 12-12.5)
OrthoSleeve Bunion Relief Socks, Patented Split-Toe Design with a Cushioned Bunion Pad Separates Toes, Relieves Bunion Pain and Reduces Toe Friction
Bunion Corrector and Bunion Relief, Bunion Splint Socks Pads for Hallux Valgus, Big Toe Joint, Hammer Toe, Toe Separators Straighteners Spacers with Foot Massage Ball for Women and Men, 8 Pieces
Doctor’s Choice Bunion Relief Quarter Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10
$55.95
$24.95
Price not available
$17.99
Overview:
Price range is $50+. Excellent overall reviews at 4.0/5 with 60+ ratings.
Price Range $20+. Excellent reviews at 4.2/5 with over 250+ ratings.
Decent option for rubbing and bunion pain while walking. Low cost and 4.0+ rating.
Price Range: $12+, Good value. Great reviews at 30+ reviews at 4.4/5
Pros:
Great for what they do, most bad reviews are confusion regarding the fit into shoes. Make sure it is a running shoe or broad toe box.
Great for athlete’s who are running and having rubbing inside their shoe. These can work well for big toe joint pain, bunions, hallux rigidus and turf toe type injuries.
These are great for lower activity older people. They can straighten and cushion the big to joint while walking.
They can be combined with gel pads as well as shoes and the sock. Another great layer of protection.
Cons:
These will have a very difficult fit into a pointed and narrow shoe. This can cause issues for women’s shoes and men’s dress shoes.
Can get sweaty and the durability is likely less than 1 year. Especially if heavy duty running.
The big toe joint will not correct if there is little chance of it permanently correcting the foot.
Not perfect and by themselves may not fix your bunionette(tailor’s bunion) pain. They can break down over time.
Crucial Tips:
These work best with a good well fitting shoe. A tapered or dress shoe may have a difficult fit.
Make sure to combine with a great running shoe as recommended, possibly a carbon fiber orthotic that can limit hyperextension.
The best best is to focus on good shoes and good orthotics. They will work better than this brace in almost all cases. Save these for lower activity older and more arthritic patients.
These are a lower cost budget version of the orthosleeve bunion sock. The difference is these ones include the 5th toe tailor’s bunion as well.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Big Toe Joint Injury Treatment
Carbon Fiber Insole for Men & Women 1 PC Carbon Fiber Foot Plate, Carbon Fiber Shoe Insert- Rigid Support Turf Toe, Morton’s Extension, Hallux Rigidus Insole, Matrix (Women`s 13, Men`s 12-12.5)
$55.95
Overview:
Price range is $50+. Excellent overall reviews at 4.0/5 with 60+ ratings.
Pros:
Great for what they do, most bad reviews are confusion regarding the fit into shoes. Make sure it is a running shoe or broad toe box.
Cons:
These will have a very difficult fit into a pointed and narrow shoe. This can cause issues for women’s shoes and men’s dress shoes.
Crucial Tips:
These work best with a good well fitting shoe. A tapered or dress shoe may have a difficult fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Big Toe Joint Injury Treatment
OrthoSleeve Bunion Relief Socks, Patented Split-Toe Design with a Cushioned Bunion Pad Separates Toes, Relieves Bunion Pain and Reduces Toe Friction
$24.95
Overview:
Price Range $20+. Excellent reviews at 4.2/5 with over 250+ ratings.
Pros:
Great for athlete’s who are running and having rubbing inside their shoe. These can work well for big toe joint pain, bunions, hallux rigidus and turf toe type injuries.
Cons:
Can get sweaty and the durability is likely less than 1 year. Especially if heavy duty running.
Crucial Tips:
Make sure to combine with a great running shoe as recommended, possibly a carbon fiber orthotic that can limit hyperextension.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Big Toe Joint Injury Treatment
Bunion Corrector and Bunion Relief, Bunion Splint Socks Pads for Hallux Valgus, Big Toe Joint, Hammer Toe, Toe Separators Straighteners Spacers with Foot Massage Ball for Women and Men, 8 Pieces
Price not available
Overview:
Decent option for rubbing and bunion pain while walking. Low cost and 4.0+ rating.
Pros:
These are great for lower activity older people. They can straighten and cushion the big to joint while walking.
Cons:
The big toe joint will not correct if there is little chance of it permanently correcting the foot.
Crucial Tips:
The best best is to focus on good shoes and good orthotics. They will work better than this brace in almost all cases. Save these for lower activity older and more arthritic patients.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Big Toe Joint Injury Treatment
Doctor’s Choice Bunion Relief Quarter Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10
$17.99
Overview:
Price Range: $12+, Good value. Great reviews at 30+ reviews at 4.4/5
Pros:
They can be combined with gel pads as well as shoes and the sock. Another great layer of protection.
Cons:
Not perfect and by themselves may not fix your bunionette(tailor’s bunion) pain. They can break down over time.
Crucial Tips:
These are a lower cost budget version of the orthosleeve bunion sock. The difference is these ones include the 5th toe tailor’s bunion as well.
Affiliate Link (Buying through these links will connect you to Amazon):
Offloading and Scooter Treatment:
- If you cannot use your foot, it needs to be immobilized: we have found success with offloading the scooters in these products.
- Crutches can be difficult long term, whereas scooters can really help you get around and to work if you have a sit-down job in this been okay-ed with your podiatrist.
- These are our favorite knee scooters and walking devices:
Best Fracture Scooters
Best Value & Best Seller Knee Rolling Scooter.
Best All Terrain Heavy Duty Scooter.
Best Crutch Free Walking Device.
Best Elevating Specific Postop or Swelling Pillow
Price:
$101.99
$253.99
Price not available
$29.99
Overview:
Very good reviews at 4.5/5 with 3,000+ reviews. Great Price.
Excellent overall reviews at 4.4/5 with 1,300+ reviews. Great heavy duty all terrain.
Decent reviews at 3.9/5 with 4,000+ reviews. NOT for everyone!
Very good reviews at 4.7/5 with almost 2,000 Reviews. Simple job but does it well.
Pros:
Great reviews, great price overall, what more can you ask for?
Good for offroad, grass and dirt. This is the better choice for heavy and tall patients over 6 foot and heavy.
This is great for athletic and mobile people. We have found success for younger and more physically capable people.
Great pillow for the first 1-2 weeks after foot or ankle fracture and surgery. Decreased pain and swelling.
Cons:
Least durable and no real off-road capabilities.
It is more costly than the economy version.
DO NOT get this if you are older, have poor balance and poor mobility. Higher fall risk.
Basically it is a pillow that costs $50, if you are tight on money, don’t get it.
Crucial Tips:
These can be tough on the knee and the lower back. Combine with physical therapy.
If you are a bigger person at over 6ft tall, consider this. If you need to be at work or outside, this is great option.
This is better for very mobile and physically capable people. Do not get this if you have poor weight control or poor balance.
It can be very effective and does a great job, but if you are tight on cash, use it on a better boot or scooter.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Scooters
Best Value & Best Seller Knee Rolling Scooter.
Price:
$101.99
Overview:
Very good reviews at 4.5/5 with 3,000+ reviews. Great Price.
Pros:
Great reviews, great price overall, what more can you ask for?
Cons:
Least durable and no real off-road capabilities.
Crucial Tips:
These can be tough on the knee and the lower back. Combine with physical therapy.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Scooters
Best All Terrain Heavy Duty Scooter.
Price:
$253.99
Overview:
Excellent overall reviews at 4.4/5 with 1,300+ reviews. Great heavy duty all terrain.
Pros:
Good for offroad, grass and dirt. This is the better choice for heavy and tall patients over 6 foot and heavy.
Cons:
It is more costly than the economy version.
Crucial Tips:
If you are a bigger person at over 6ft tall, consider this. If you need to be at work or outside, this is great option.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Scooters
Best Crutch Free Walking Device.
Price:
Price not available
Overview:
Decent reviews at 3.9/5 with 4,000+ reviews. NOT for everyone!
Pros:
This is great for athletic and mobile people. We have found success for younger and more physically capable people.
Cons:
DO NOT get this if you are older, have poor balance and poor mobility. Higher fall risk.
Crucial Tips:
This is better for very mobile and physically capable people. Do not get this if you have poor weight control or poor balance.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Scooters
Best Elevating Specific Postop or Swelling Pillow
Price:
$29.99
Overview:
Very good reviews at 4.7/5 with almost 2,000 Reviews. Simple job but does it well.
Pros:
Great pillow for the first 1-2 weeks after foot or ankle fracture and surgery. Decreased pain and swelling.
Cons:
Basically it is a pillow that costs $50, if you are tight on money, don’t get it.
Crucial Tips:
It can be very effective and does a great job, but if you are tight on cash, use it on a better boot or scooter.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Big Toe Joint Products:
- There are usually two phases to treating big toe joint pain
- The two phases of treatment include controlling the acute inflammation with protection and correcting the biomechanics, which led to the problem in the first place.
- If the tendons, joints, and ligaments are inflamed, they are almost frozen in place and cannot function properly.
- Inflammation can mean damage as well, in this most likely needs to be protected as the big toe joint heavily relies upon the weight-bearing joint. So consider discussing with your podiatrist the need for and offloading surgical shoes or boots.
- Once the inflammation is decreased, we need to correct the biomechanical causes to ensure that they can never become overworked and inflamed again!
- The key with an injury or surgery is to keep it protected initially, and when the bone and tendon heels, to get moving before stiffness can set in.
Best Bunion Specific Products:
- There are no perfect bunion treatment products.
- Most people end up disappointed after spending a lot of money on bunion pads, bunion gel pads, expensive bunion correctors, and bunion splints!
- The truth is a bunion is a biomechanical injury. The foot is flattening out, and the ankle is flattening out, causing the pain.
- Having a gel pad on the big toe has very little chance of fixing the deformity, although it can stop the rubbing and relieve a lot of the pain.
- This is why people sometimes wear splints and correctors. It holds the toe straighter so that the tissue and were’s and have left pain.
Best Bunion Treatment
Doctor’s Choice Bunion Relief Crew Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10
YogaToes GEMS: Gel Toe Stretcher & Separator – America’s Choice for Fighting Bunions, Hammer Toes (Small fits Shoe Sizes W: 7 and Over/M: 7 and Over) Sold as Pair
ZenToes Bunion Pain Relief Pads to Wear with Shoes – Moleskin Guards Protect Feet for Men and Women, All-Day Water-Resistant Self-Stick Adhesive – 24 Cushions
Caretras Bunion Corrector, Orthopedic Bunion Splint, Big Toe Separator Pain Relief, Non-Surgical Hallux Valgus Correction, Hammer Toe Straightener, Day Night Support (Simple Elegant (2 Count))
Relax Tony Gel Toe Separators, Spreaders & Straighteners | Hammer Toe Separator to Relieve Foot Pain & Correct Toes | Toe Spacers for Feet with Overlapping Toes | Bunion Corrector for Women & Men
DUORUI 4 Pack Bunion Guards, Bunion Pads, Bunion Cushion, Toe Fixer, Gel Bunion Toe Spreader – (for Pain Relief from Crooked Toes, Pressure, and Hallux Bunions)
$12.99
$36.95
$12.99
$24.99
$9.99
Price not available
Overview:
These are well priced socks worth a try. Universally good reviews at 4+/5 with many reviews.
These are not meant for walking! These universally have great reviews at least 4.5 with 5,000+ reviews.
These are simply to protect rubbing. They are cost effective and cheap for that purpose.
These have great ratings at 4+/5 with thousands of reviews.
Really good overall reviews. Great option for hammertoe and bunion separators. Fit in tighter shoes.
Roughly 4/5 rating with many ratings. It can work well with the bunion sock for running and long walking.
Pros:
With the space in between your big toe and 2nd toe this will allow a gel pad to be worn over your sock. It will also prevent rubbing with extra material around the bunion.
These basically stretch your toes while you rest. If you realize that is all they do then you will be happy.
These are usually best for tight shoes like heels for special occasions.
Some people like these to relieve the stress of the skin while resting. These are not for wearing in shoes.
Fit most people very well and prevent the big toe from collapsing in.
This won’t fix your bunion pain long term, that is not the goal! But it can cushion when combined with the toe sock.
Cons:
These do not correct the bunion. You will be disappointed if that is what you expect.
If you hope these will cure arthritis or progressive bone deformity you will be disappointed.
The adhesive is strong and they can bunch up possibly causing blisters and worse issues.
These will not fix your bunion. These are studied and are meant only for pain relief with destressing of the tight bunion skin.
They won’t fix your bunion and they hold sweat and fall apart eventually.
Low durability and does not handle sweat well.
Crucial Tips:
These work great when a gel pad is worn over the socks. This can provide double the cushioning.
These do what they say they will do, which is stretch the toes for pain relief. This will not correct your deformity!
These are for special dress shoes that can’t fit something stronger. Do not use these if you have thin skin!
These will not fix a bone deformity! Some like the pain relief effect, but others will feel it is a waste of money and won’t fix the problem like other options.
These won’t really work with socks, but they can do well in special situations.
People seem to have better results when combined with the sock. The goal is pain relief not correction of the deformity!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Bunion Treatment
Doctor’s Choice Bunion Relief Crew Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10
$12.99
Overview:
These are well priced socks worth a try. Universally good reviews at 4+/5 with many reviews.
Pros:
With the space in between your big toe and 2nd toe this will allow a gel pad to be worn over your sock. It will also prevent rubbing with extra material around the bunion.
Cons:
These do not correct the bunion. You will be disappointed if that is what you expect.
Crucial Tips:
These work great when a gel pad is worn over the socks. This can provide double the cushioning.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Bunion Treatment
YogaToes GEMS: Gel Toe Stretcher & Separator – America’s Choice for Fighting Bunions, Hammer Toes (Small fits Shoe Sizes W: 7 and Over/M: 7 and Over) Sold as Pair
$36.95
Overview:
These are not meant for walking! These universally have great reviews at least 4.5 with 5,000+ reviews.
Pros:
These basically stretch your toes while you rest. If you realize that is all they do then you will be happy.
Cons:
If you hope these will cure arthritis or progressive bone deformity you will be disappointed.
Crucial Tips:
These do what they say they will do, which is stretch the toes for pain relief. This will not correct your deformity!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Bunion Treatment
ZenToes Bunion Pain Relief Pads to Wear with Shoes – Moleskin Guards Protect Feet for Men and Women, All-Day Water-Resistant Self-Stick Adhesive – 24 Cushions
$12.99
Overview:
These are simply to protect rubbing. They are cost effective and cheap for that purpose.
Pros:
These are usually best for tight shoes like heels for special occasions.
Cons:
The adhesive is strong and they can bunch up possibly causing blisters and worse issues.
Crucial Tips:
These are for special dress shoes that can’t fit something stronger. Do not use these if you have thin skin!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Bunion Treatment
Caretras Bunion Corrector, Orthopedic Bunion Splint, Big Toe Separator Pain Relief, Non-Surgical Hallux Valgus Correction, Hammer Toe Straightener, Day Night Support (Simple Elegant (2 Count))
$24.99
Overview:
These have great ratings at 4+/5 with thousands of reviews.
Pros:
Some people like these to relieve the stress of the skin while resting. These are not for wearing in shoes.
Cons:
These will not fix your bunion. These are studied and are meant only for pain relief with destressing of the tight bunion skin.
Crucial Tips:
These will not fix a bone deformity! Some like the pain relief effect, but others will feel it is a waste of money and won’t fix the problem like other options.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Bunion Treatment
Relax Tony Gel Toe Separators, Spreaders & Straighteners | Hammer Toe Separator to Relieve Foot Pain & Correct Toes | Toe Spacers for Feet with Overlapping Toes | Bunion Corrector for Women & Men
$9.99
Overview:
Really good overall reviews. Great option for hammertoe and bunion separators. Fit in tighter shoes.
Pros:
Fit most people very well and prevent the big toe from collapsing in.
Cons:
They won’t fix your bunion and they hold sweat and fall apart eventually.
Crucial Tips:
These won’t really work with socks, but they can do well in special situations.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Bunion Treatment
DUORUI 4 Pack Bunion Guards, Bunion Pads, Bunion Cushion, Toe Fixer, Gel Bunion Toe Spreader – (for Pain Relief from Crooked Toes, Pressure, and Hallux Bunions)
Price not available
Overview:
Roughly 4/5 rating with many ratings. It can work well with the bunion sock for running and long walking.
Pros:
This won’t fix your bunion pain long term, that is not the goal! But it can cushion when combined with the toe sock.
Cons:
Low durability and does not handle sweat well.
Crucial Tips:
People seem to have better results when combined with the sock. The goal is pain relief not correction of the deformity!
Affiliate Link (Buying through these links will connect you to Amazon):
Big Toe Joint Inflammation Control:
Massage & Ice Products:
- Ice is an excellent option that can be safe for almost everyone.
- There is some debate about whether icing is worth doing, but this can help limit the need for medications and keep your options open for chronic pain.
- This works great for your arch, less for the ball of the foot.
- The more muscle and ligament tissue there is, the better ice will work there.
Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Most Cost Effective Massage Roller.
Cost Effective Freezable Massage Roller.
Price:
Price not available
$8.99
$11.99
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Amazing Price, Great Reviews – Non-Freezable Massage Rolling Stick
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Great reviews – near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
More expensive than some of the other options, but near perfect reviews.
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Start with socks at first, especially if you have peripheral neuropathy => don’t freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Price:
Price not available
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Pros:
Great reviews – near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Cons:
More expensive than some of the other options, but near perfect reviews.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Most Cost Effective Massage Roller.
Price:
$8.99
Overview:
Amazing Price, Great Reviews – Non-Freezable Massage Rolling Stick
Pros:
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Cons:
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
Important Tips:
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Cost Effective Freezable Massage Roller.
Price:
$11.99
Overview:
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Start with socks at first, especially if you have peripheral neuropathy => don’t freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):
Menthol Based Gels:
- Biofreeze is one of our favorites.
- This can work well as a cream or gel option for your big toe joint pain.
- These gels have been studied to work 2x as long as ice.
- This works great for the ball of the foot.
- This can be very effective for the bottom of the heel and Achilles tendon sore regions.
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Price:
Price not available
$28.15
$149.99
$19.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Price:
Price not available
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Price:
$28.15
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Price:
$149.99
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
Price:
$19.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Massage Sticks:
- These can work great for loosening your muscles.
- This is not to be used directly onto your foot but to help take pressure off the foot’s front.
- This allows less tightness and pressure on the ball of your foot.
- This is very effective for the arch, the gastrocnemius, calf muscle, and the hamstring and thigh muscles.
- This also works very well for the gluteus muscles if you are having butt cheek or hip pain.
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Best Cost Effective Massage Roller.
Best & Most Affordable Foot Massage Unit
Price:
$39.95
Price not available
Price not available
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
A well reviewed foot massage unit.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Price:
$39.95
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Cost Effective Massage Roller.
Price:
Price not available
Overview:
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
Pros:
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Cons:
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
Important Tips:
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best & Most Affordable Foot Massage Unit
Price:
Price not available
Overview:
A well reviewed foot massage unit.
Pros:
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Remove the Big Toe Joint Pressure:
- The key is to prevent future pain and to keep pressure off of the big toe joint.
- This means keeping you active while keeping stress off of your big toe joint. This will prevent future bunions, sesamoiditis, turf toe, and even big toe joint arthritis!
- If you can get rid of the pain and swelling, this will let you start walking normally.
- If you can walk normally, the vast majority of your pain should gradually start to go away.
- The best way to ensure that your big toe joint, hammertoes, and foot and ankle ligaments are not overworked is to support them.
- The best way to support them is to use great orthotics and great shoes.
- Some people may also need to rely on supportive ankle braces and other supportive modalities.
Best Big Toe Joint & Flat Foot Shoes:
- Getting a great supportive pair of shoes will make sure that there is no further pressure onto the ball of your foot and the big toe joint region.
- This is especially important if you have plantar fasciitis, heel spur pain, or Achilles tendonitis.
- Consider shoes combined with a good supportive orthotic for the best pain relief!
- We have found shoes and orthotics to be one of the most effective ways to reduce bunion and hammertoe pain.
- The following link will show you what our favorites are.
Best Big Toe Joint & Flat Foot Orthotics:
- These are our recommended orthotics for offloading the big toe joint.
- Custom orthotics can work very well, but they should not be the first line of treatment. Custom orthotics can cost a lot of money, over the counter orthotics can be a great introduction to foot control and prevent pronation.
- There are different types of orthotics for different types of shoes.
- Women’s shoes usually need a less bulky orthotic but allow for less correction of your big toe joint and ball of the foot pain.
- A full-length orthotic requires a running shoe, boot, or comfortable walking/dress shoe.
- We recommend doing everything you can to get a good supportive shoe that can fit a full-length orthotic. This will get you the best results for your bunion, hammertoes, and bunionette.
- This is the best way to maximize your orthotics for great results.
Best Full-Length Orthotics:
- These will only work in wider shoes or a good supportive running shoe.
- This will not work in sandals, flats, or most women’s dress shoes.
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Best Women’s Orthotics
Price:
$40.46
Price not available
Price not available
$59.00
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Great Support & Better Fit
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Sleek, supportive and have a better fit than the orthotics above.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don’t correct long term as much as the other ones.
A little bit more expensive.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Price:
$40.46
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Price:
Price not available
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Price:
Price not available
Overview:
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Women’s Orthotics
Price:
$59.00
Overview:
Great Support & Better Fit
Pros:
Sleek, supportive and have a better fit than the orthotics above.
Cons:
A little bit more expensive.
Crucial Tips:
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
- These are a great choice for dress orthotics.
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Best Full Length Dress Orthotic.
Great Heavy Duty Insole for Men
Price:
Price not available
Price not available
$34.95
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Great price and heavy duty insole for Oxford shoes.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
These fit in most shoes and have really good predictable results
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
They are not full length and thus do not provide as much support
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Great Heavy Duty Insole for Men
Price:
$34.95
Overview:
Great price and heavy duty insole for Oxford shoes.
Pros:
These fit in most shoes and have really good predictable results
Cons:
They are not full length and thus do not provide as much support
Crucial Tips:
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 3/4 Length Orthotics:
- These are great options for women’s dress shoes and thinner shoes.
- These are not the most supportive pair of orthotics.
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Get A Great Dynamic Stretch:
- The goal of getting a great stretch is to improve your ankle flexibility and prevent ball of the foot pain and big toe joint pressure.
- It is possible to stretch on your own, but these products can also really help!
- This will take pressure off of the ball of your foot.
- We personally prefer this method of stretching.
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Best Budget Plantar Fascia Stretching Stretch Device.
Best Stationary Calf Stretching Device.
Best Hamstring Stretching Device
Price:
$37.97
$24.41
$39.99
$69.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Premium Best Rated Wood Ankle Stretch Device.
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Price:
$37.97
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Budget Plantar Fascia Stretching Stretch Device.
Price:
$24.41
Overview:
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Pros:
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Cons:
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Important Tips:
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Stationary Calf Stretching Device.
Price:
$39.99
Overview:
Premium Best Rated Wood Ankle Stretch Device.
Pros:
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Cons:
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
Important Tips:
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Hamstring Stretching Device
Price:
$69.95
Overview:
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):
Get A Great Static Stretch:
- These devices are great for stretching while you are resting.
- This will also help take pressure off of the ball of your foot.
- This works great for plantar fasciitis but can also make your ankle more flexible in removing pressure from the ball of your foot!
- It can be used while watching TV or at night time.
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Best Actual Night Splint (For Night Time Use)
Best Price & Light Support Night Splint
Price:
$39.99
$61.68
Price not available
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Best & most comfortable splint for actual night time use.
Top of the foot softer & more gentle splint.
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Price:
$39.99
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
Cons:
Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Best Actual Night Splint (For Night Time Use)
Price:
$61.68
Overview:
Best & most comfortable splint for actual night time use.
Pros:
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Cons:
It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.
Important Tips:
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Best Price & Light Support Night Splint
Price:
Price not available
Overview:
Top of the foot softer & more gentle splint.
Pros:
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Affiliate Link (Buying through these links will connect you to Amazon):
Big Toe Joint, Hammer Toe & Bunionette Problems: