Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
Quick Answer
BEST 19 Supplements to FIX SWOLLEN Feet & Ankles! relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Twp: (810) 206-1402.
✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026
BEST 19 Supplements to FIX SWOLLEN Feet & Ankles!
BEST 19 Supplements to FIX SWOLLEN Feet & Ankles!
🦶These are the 19 BEST supplements, vitamins, and herbal remedies for swollen ankles, feet, and legs. We review how to get rid of swollen ankles fast!🦶
Swollen Foot & Ankle Treatment Videos:
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU
Vitamins:
Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk
Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw
Vitamin B12: https://youtu.be/s9xDeZyLb50
B1 Benfotiamine: https://youtu.be/BFjwxefiBUY
Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw
Best Morning Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I
Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ
Chapters:
0:00 My best supplements, vitamins & herbal remedies
0:23 Natural treatments for swollen feet & ankles
0:58 #19
01:34 #18
2:25 #17
3:04 #16
3:36 #15
4:16 #14
4:52 #13
5:30 #12
6:14 #11
6:57 #10
7:34 #8
8:21 #7
8:58 #6
9:53 #5
10:40 #4
11:26 #3
12:00 #2
12:54 #1
14:16 The Big Secret
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
👉 Shoes 👈
Best Shoes:
Podiatrist Recommended Shoes 2026: Dr. Tom’s Top PicksBest Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Michigan Podiatric Care at Balance Foot & Ankle: Expert Treatment for Every Foot Condition
Michigan patients with any foot or ankle concern — from acute injuries and chronic pain to preventive care and high-risk foot management — receive expert podiatric care at Balance Foot & Ankle. Our fellowship-trained podiatrists provide comprehensive evaluation, accurate diagnosis, and evidence-based treatment that addresses root causes rather than simply managing symptoms. We are committed to transparent communication: patients always understand their diagnosis, their treatment options, and realistic expectations before any intervention is undertaken.
Our Howell office (4330 E Grand River) serves Livingston County, and our Bloomfield Hills office (43494 Woodward Ave #208) serves Oakland County. Both locations offer in-office X-ray, same-week new patient scheduling, and the full range of conservative and surgical podiatric services. We accept all major Michigan insurance plans and verify coverage before appointments — no insurance surprises at check-in. Michigan patients ready to take the next step toward better foot health can call Balance Foot & Ankle at (810) 206-1402 to schedule today.
Call Balance Foot & Ankle at (810) 206-1402 to schedule at our Howell or Bloomfield Hills Michigan office. We offer same-week new patient appointments, accept most Michigan insurance plans, and look forward to providing you with the expert podiatric care that keeps you active and comfortable.
Comprehensive Podiatric Care at Balance Foot & Ankle: What Michigan Patients Can Expect
Related Treatment Guides
- Plantar Fasciitis & Heel Pain Treatment
- Custom 3D Orthotics
- Sports Foot & Ankle Injury Treatment
- Bunion Treatment
Michigan patients seeking podiatric care at Balance Foot & Ankle receive a thorough evaluation that begins with a detailed history — including prior treatments tried, imaging already obtained, and the specific functional limitations the foot problem is causing — followed by a focused physical examination that includes gait analysis, range of motion assessment, and neurological screening when indicated. Every new patient receives a clear explanation of what is causing their foot problem, what the treatment options are, and what realistic expectations should be for each option. We do not recommend surgery when conservative treatment has not been adequately tried; we do not continue conservative treatment indefinitely when it is clearly failing to address a structural problem that requires surgical correction. At Balance Foot & Ankle, Michigan patients can expect honest, evidence-based guidance delivered by fellowship-trained podiatric surgeons committed to getting the right outcome rather than the convenient one. New patients can schedule at (810) 206-1402 for our Howell or Bloomfield Hills office.
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Our board-certified podiatrists treat this condition at two convenient locations. Same-day appointments often available.
Dealing with Swollen Feet and Ankles?
Chronic swelling in the feet and ankles can indicate serious underlying conditions. Our podiatrists provide thorough evaluation and targeted treatment plans.
Clinical References
- Trayes KP, et al. Edema: diagnosis and management. Am Fam Physician. 2013;88(2):102-110.
- Ely JW, et al. Approach to leg edema of unclear etiology. J Am Board Fam Med. 2006;19(2):148-160.
- Cho S, Atwood JE. Peripheral edema. Am J Med. 2002;113(7):580-586.
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
3980 E Grand River Ave, Suite 140
Howell, MI 48843
Get Directions →
Bloomfield Hills Office
43700 Woodward Ave, Suite 207
Bloomfield Hills, MI 48302
Get Directions →
Your Board-Certified Podiatrists
Ready to Get Back on Your Feet?
Same-week appointments available at both locations.
Book Your AppointmentMore Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Max-cushion everyday shoe — podiatrist favorite for walking and running.
PowerStep Pinnacle Insole
- The Pinnacle Full length insoles for men & women provide maximum cushioning, from high activity to moderate support. The PowerStep arch support shape provides stability to the foot and ankle, helping to relieve foot pain.
- When you spend all day on your feet, every step counts. PowerStep insoles are a podiatrist-recommended orthotic to help relieve & prevent foot pain related to athletes, runners, Plantar Fasciitis, heel spurs & other common foot, ankle & knee injuries
- The Pinnacle plantar fasciitis insoles offer superior heel cushioning and arch support. The dual-layer cushioning is designed to reduce stress and fatigue, while PowerStep premium arch support is designed for plantar fasciitis relief.
- The PowerStep Pinnacle arch support inserts for men & women can be worn in a variety of shoe types such as; athletic, walking, running, work & some casual shoes. Orthotic Inserts are ordered by shoe size, no trimming required.
- Made in the USA & backed by a 30-day money-back guarantee. PowerStep orthotic inserts for men & women are designed for shoes where the factory insole can be removed. HSA & FSA Eligible
The podiatrist-recommended over-the-counter orthotic.
OOFOS Recovery Slide
- The Original Recovery Footwear.
- Finding Your Size - For your perfect fit, consult the “size chart” link above. Wear a half size? In general, we recommend that women who wear a ½ size size UP, and men who wear a ½ size size DOWN
- OOahh - An evolution of the OOriginal, the OOahh slide features our proven foundation of OOfoam technology + patented footbed design with a slide-style strap that has become a best-seller in the OOFOS line
- OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foams to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor
- Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.
When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Hills clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Hills
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Twp. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Twp, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)
If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.
Dr. Tom Biernacki, DPM is a board-certified podiatrist + Amazon Associate. Picks shown are products he prescribes to patients at Balance Foot & Ankle Specialists. We earn a commission on qualifying purchases at no extra cost to you. All products independently tested + reviewed for 30+ days minimum. Last verified: April 28, 2026.
PowerStep Pinnacle MaxxDr. Tom’s #1 Brand
Dr. Tom’s most-prescribed OTC orthotic. Lateral wedge corrects overpronation that causes 90% of foot pain. Deep heel cradle stabilizes the ankle. Built by podiatrists, used by patients worldwide.
- Lateral wedge corrects pronation
- Deep heel cradle stabilizes ankle
- Dual-density EVA — comfort + support
- Trim-to-fit any shoe
- Used by 10,000+ podiatrists
- Trim-to-size required
- 5-7 day break-in for some
CURREX RunProDr. Tom’s #1 Brand
3 arch heights for custom fit (Low/Med/High). Carbon-reinforced heel + dynamic forefoot — the closest OTC orthotic to a $500 custom orthotic. Engineered in Germany.
- 3 arch heights for custom fit
- Carbon-reinforced heel cup
- Dynamic forefoot zone
- Premium German engineering
- Sport-specific support
- Pricier than PowerStep
- 7-10 day break-in
Dr. Hoy’s Natural Pain Relief GelDr. Tom’s #1 Brand
Menthol-based natural pain relief — Dr. Tom’s #1 brand for fast relief without greasy residue. Safe for diabetics + daily use. Cleaner formula than Voltaren or Biofreeze.
- Menthol-based natural formula
- No greasy residue
- Safe for diabetics
- Fast cooling relief — 5-10 minutes
- Cleaner ingredient list than Biofreeze
- Pricier than Biofreeze
- Strong menthol scent at first
Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.
- Plantar Fasciitis: Diagnosis and Conservative Management (PubMed)
- Plantar Fasciitis (APMA)
- Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
- Heel Pain (APMA)