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Best nuts for weight loss? [Best nuts to eat for diabetics & keto]
🦶We review the best nuts for weight loss, the best nuts for keto, the best nuts for diabetics and the best nuts for protein!🦶
Full Video: https://youtu.be/JavMP1NrboQ
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Best nuts to eat:
Regarding weight loss, diabetes management, following a keto diet, and increasing protein intake, nuts can be a nutritious and satisfying choice. However, it’s important to consider portion sizes, as nuts are calorie-dense. Here are some nuts that are generally considered beneficial for these goals:
Almonds: Almonds are a good source of healthy fats, fiber, and protein. They are low in carbohydrates and have been associated with improved glycemic control in individuals with diabetes. Almonds can also help promote feelings of fullness and aid in weight management.
Walnuts: Walnuts are rich in omega-3 fatty acids, which can have anti-inflammatory benefits and support heart health. They also provide protein, fiber, and healthy fats. Walnuts have been shown to have potential benefits for weight management and diabetes control.
Pistachios: Pistachios are relatively low in calories compared to other nuts, and their consumption has been linked to weight loss and improved glycemic control. They are also a good protein, fiber, and healthy fats source.
Brazil Nuts: Brazil nuts are known for their high selenium content, which is important for thyroid function and antioxidant defense. They are also a good source of protein and healthy fats.
Pecans: Pecans are rich in monounsaturated fats, which can help improve heart health and promote satiety. They are also a good source of fiber and protein.
Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in carbohydrates. They are also a good source of fiber and have been associated with improved lipid profiles.
Remember to consume nuts in moderation due to their calorie density. Aim for a small handful (about 1 ounce or 28 grams) as a serving size. Additionally, consider incorporating a variety of nuts into your diet to benefit from the unique nutrient profiles each offers.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.