What are the best shoes for pickleball? [Men & Women]

Best Pickle Ball Shoes For Women & Men:

As a podiatrist and avid pickleball player, I understand the importance of proper footwear when preventing foot injuries and maximizing performance on the court. In this article, I will share my top picks for the best pickleball shoes for both men and women, along with their pros and cons.

1. ASICS Gel-Rocket 9

The ASICS Gel-Rocket 9 is popular among pickleball players for its comfort, support, and affordability. The Gel cushioning system in the forefoot and rearfoot provides shock absorption. It reduces the risk of impact injuries, while the Trusstic System technology in the midfoot area helps to reduce the weight of the sole unit while maintaining structural integrity.

Pros:

• Good support and stability
• Comfortable cushioning
• Affordable price point

ConIt mayMay run a bit narrow for some individuals

• Traction could be improved on some court surfaces

2. Nike Air Zoom Vapor X

The Nike Air Zoom Vapor X is an excellent option for spending more. It features a Dynamic Fit system that wraps the foot for a secure, glove-like fit and Nike’s responsive Zoom Air technology in the heel for added cushioning and support.

Pros:

• Excellent traction on various court surfaces
• Lightweight and responsive
• Durable and long-lasting

Cons:

• More expensive than some other options
• It may not provide enough support for those with foot or ankle issues

3. New Balance Fresh Foam Lav

The New Balance Fresh Foam Lav is a newer addition to the pickleball shoe market, but it has quickly gained popularity for its comfort and versatility. The Fresh Foam midsole provides a soft, cushioned feel while maintaining responsiveness, and the Hypoknit upper conforms to the foot for a custom fit.

Pros:

• Comfortable and supportive
• Versatile for different court surfaces and styles of play
• Attractive design and color options

Cons:

• It may not be as durable as some other options
• It may require some break-in time to conform to the foot fully

4. Prince T22

The Prince T22 is a classic choice that has been a favorite among pickleball players for years. Its synthetic leather and mesh upper provide durability and breathability, while the ShockEraser midsole and SoftSpring technology offer cushioning and support.

Pros:

• Excellent durability
• Good support and cushioning
• Great traction on most court surfaces

Cons:

• It can run a bit narrow
• It may be heavier than some other options

In conclusion, the best pickleball shoes for both men and women provide a combination of support, cushioning, traction, and durability while accommodating individual foot types and preferences. The ASICS Gel-Rocket 9, Nike Air Zoom Vapor X, New Balance Fresh Foam Lav, and Prince T22 are all excellent options for the perfect pair of pickleball shoes. It is essential to try on shoes and test them out on the court before making a final decision.

How to Fit Pickleball Shoes Properly:

• It is also important to note that proper fit is crucial for pickleball shoes.
• Shoes that are too small or too big can cause blisters and foot pain, leading to injuries.
• When trying on shoes, wear the socks you plan on playing in and try them on towards the end of the day when your feet are at their largest.

Consider Court Shoes or Indoor Shoes:

• Another factor to consider is the court surface you typically play on.
• Different shoes may perform better or worse on other characters, so it’s essential to think that when selecting them.
• For example, shoes with more aggressive treads may work better on outdoor courts with loose gravel, while shoes with smoother soles may work better on indoor courts with smooth surfaces.

How to Prevent Achilles Tendonitis & Plantar Fasciitis during PickleBall:

Achilles tendonitis and plantar fasciitis are two common foot injuries that can occur in pickleball, but fortunately, you can take steps to prevent them. Here are some tips:

1. Wear proper footwear: As discussed in my previous article, wearing shoes that provide adequate support and cushioning is crucial to preventing foot injuries in pickleball. Ensure your shoes fit well, have good arch support, and provide adequate cushioning for your foot type and the court surface.
2. Stretch before and after playing: Stretching your calves and Achilles tendon before and after playing can help prevent Achilles tendonitis. Similarly, stretching your plantar fascia and calf muscles can help prevent plantar fasciitis. Take a few minutes before and after playing, paying particular attention to these areas.
3. Strengthen your calf muscles: Strengthening your calf muscles can also help prevent Achilles tendonitis. Try incorporating calf raises and other strengthening exercises into your fitness routine.
4. Warm-up before playing: Before jumping right into a game, take a few minutes to warm up your muscles and get your blood flowing. This can help prevent injuries and improve your performance.
5. Avoid overuse: Overuse is a common cause of both Achilles tendonitis and plantar fasciitis. Make sure to vary your playing intensity and take breaks as needed to rest your feet and ankles.
6. Address any foot or ankle issues: If you have any pre-existing foot or ankle issues, such as flat feet or high arches, talk to your podiatrist about how to properly manage them and reduce your risk of injury.
7. Use proper technique: Proper technique, including good footwork and balance, can also help prevent foot injuries. Take lessons or watch instructional videos to ensure you are using proper technique when playing.

Following these tips can help prevent Achilles tendonitis and plantar fasciitis in pickleball and keep your feet healthy and pain-free. Remember to always listen to your body and promptly address any pain or discomfort to avoid further injury.

Summary:

• In summary, selecting the right pickleball shoes can significantly improve your performance on the court and reduce your risk of foot injuries. Consider the type of support, cushioning, traction, and durability that works best for you and your playing style, as well as the fit and court surface. With the right pair of shoes and proper foot care, you can enjoy the game of pickleball while keeping your feet healthy and pain-free.