Torn Achilles Tendon Rupture or Achilles Tendonitis? [HOW TO TELL] Do you have a torn Achilles tendon rupture, or just Achilles tendinitis? In this video we go over causes, symptoms diagnosis and the best home treatment!
achilles tendon
Self Myofascial Release Video Guide: Exercises & Massage 2020! Is it worth it to do self myofascial release? This video guide will show you the benefit of myofascial exercises and massage! Research Studies: Research studies do show that myofascial release helps 0% with muscle building! Where it does help is decreasing inflammation and … Read more
Back of Achilles Tendon Heel Pain [Shoes, Orthotics & Home Treatment!] Back of Achilles tendon heel pain treatment can take 3-6 months to start to improve. FIX your tight & sore Achilles tendon pain as FAST as possible! https://youtu.be/Y1sMEi7LNuA Causes: Achilles tendon pain is most commonly caused by two types of Achilles tendon injury. These … Read more