Knot On the Bottom of My Foot [Causes, Symptoms & Home Treatment] The Knot on the Bottom of my Foot is something called a plantar fibroma 95% of the time. Find out what is causing this pain, and how to get it 100% better! https://youtu.be/U1wXkG8IaIk Plantar fibroma’s usually show as a mass on the bottom … Read more
biernacki
Middle Toe Numb [Causes, Symptoms & Best Home Treatment] The most common cause of having a middle toe numb is compression between a big toe and against your pinky toe. The #1 cause is a foot neuroma. FIX IT! Look: Morton’s neuroma & ball of the foot pain can be improved with a few simple … Read more
Achilles Bone Spur Surgery Recovery Time [6-8 Weeks Best Treatment] Achilles bone spur surgery recovery time can usually take at least 6-8 weeks until you walk without a cast or boot. You can start moving in a supportive shoe with a lace-up ankle brace. Insertional Achilles tendonitis treatment video: https://youtu.be/Y1sMEi7LNuA Back of the heel spur … Read more