Coenzyme q10 Benefits [Supplements, Best Foods, Side Effects?
🦶Is taking Coenzyme q10 worth it? We review what is coenzyme q10 used for, coenzyme q10 side effects and coenzyme q10 supplements!🦶
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Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a vital role in cell energy production. It also functions as an antioxidant, protecting cells from damage caused by free radicals. Here’s information about the benefits, side effects, food sources, and dosage of CoQ10:
Benefits of Coenzyme Q10:
Energy Production: CoQ10 produces adenosine triphosphate (ATP), the primary energy source for cells. It helps enhance cellular energy production, especially in organs with high energy demands like the heart, liver, and kidneys.
Heart Health: CoQ10 has been studied for its potential benefits in cardiovascular health. It may help support heart function, improve exercise performance, and reduce the frequency of angina episodes.
Antioxidant Activity: As an antioxidant, CoQ10 helps protect cells from oxidative stress and damage caused by free radicals.
Migraine Prevention: Some evidence suggests that CoQ10 supplementation may help reduce the frequency and intensity of migraines.
Age-related Macular Degeneration (AMD): CoQ10, in combination with other antioxidants, may help slow the progression of AMD, which is a leading cause of vision loss in older adults.
Statin-Induced Muscle Pain: CoQ10 supplementation may alleviate muscle pain and weakness associated with the use of statin medications, which are commonly prescribed to lower cholesterol levels.
Side Effects of Coenzyme Q10:
CoQ10 is generally considered safe and well-tolerated. Side effects are rare and typically mild. Some individuals may experience gastrointestinal symptoms like nausea, diarrhea, or stomach upset. CoQ10 may also interact with certain medications, such as blood thinners, so it’s essential to consult a healthcare professional before supplementation.
Food Sources of Coenzyme Q10:
CoQ10 is naturally present in small amounts in various foods. The following are some dietary sources of CoQ10:
Organ meats (heart, liver, kidney)
Fatty fish (such as salmon, trout, and sardines)
Beef
Chicken
Soybean and canola oils
Nuts and seeds (particularly peanuts and sesame seeds)
Dosage of Coenzyme Q10:
The appropriate dosage of CoQ10 can vary depending on the individual’s health condition and the purpose of supplementation. Typical doses range from 30 to 200 mg per day. Following the dosage instructions the healthcare professional provides or the specific product packaging is essential.
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.