Outside of the Foot Pain [Lateral Foot Pain]
Lump on the side of the Foot Near the Ankle [Causes & Best Treatment]
Do you have a lump on the side of the foot near the ankle? 95% of the time, we find that this is the 5th metatarsal or the subtalar joint.
Table of Contents
Lump on the side of the foot near ankle treatment video:
Lump on side of foot near ankle causes:
![Lump on side of the foot near ankle 1 sprained pinky toe broken pinky toe](https://www.michiganfootdoctors.com/uploads/2013/10/5th-toe-pain-2-410x1024.jpg)
Outside of the Foot Pain Picture Gallery:
Look:
- Fifth toe pain usually has nothing wrong with the bone unless it has recently been broken. The pain usually results from pressure against the front of the shoe, causing a callus or ingrown toenail.
- The fifth toe joint can cause a Tailor’s bunion to occur. This can also result in nerve pain and arthritis of the fifth toe joint.
- The bone connecting to the fifth toe is called the fifth metatarsal. It is possible to develop a stress fracture or “Jones” fracture.Β
- It is also possible to have pain and tendons and nerves outside the ankle from pressure against the outside of the shoe.
- The peroneal tendons can also be causing pain. This means the peroneus brevis tendon and the peroneus longus tendon.
- Cuboid syndrome can also cause pain at the back and outside of the foot.
Click on the photo gallery to see descriptions!
The Most Common Causes:
The 5th metatarsal styloid process:
- This is the bone called the 5th metatarsal.
- This is a normal bone that should be in your foot.
- The peroneus brevis muscle tendon inserts into the base of this bone.
- This is probably the most common cause of this lump.
- It can get sore from rubbing on your shoe!
![Lump on side of the foot near ankle 2 Lump on Side of the Foot Near the Ankle: Causes & Best Treatment](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180628_102810-wpp1570033168748-e1570033191649-300x133.jpg)
The Subtalar Joint:
- The 2nd most common cause is fat herniating out from your subtalar joint.
- This is a harmless condition.
- If you have a soft lump that is not a bone, this is fatty tissue.
- This squeezes out below your ankle if you are carrying some extra fat padding and you are flat-footed.
![Lump on side of the foot near ankle 3 Outside of the ankle pain and below the outside of the ankle pain](https://www.michiganfootdoctors.com/uploads/2019/09/6K0A1676-e1569979498447-300x149.jpg)
Other Lesser Causes:
- A ganglion cyst is the most common smaller cause for a lump on the side of the foot near the ankle.
- A Ganglion cyst is a fluid-filled sack that can range in size from a pea to a golf ball. These usually need to be drained or surgically removed.
Can it be a bruise?
- Contusions or bruises could be another cause of a lump on the side of the foot near the ankle.
- Bruises caused by an injury usually cause swelling and pain.
- This can occur in soft tissue, muscle, organs, and even bone.
- More serious conditions could occur, such as tumors.
Can it be a tumor or cancer?
- Theoretically, it can be.
- But this is probably like hitting the bad lottery. It is very rare.
- But the only way to know for sure is to see your podiatrist and make 100% sure!
Outside of the Foot Home Treatment:
- If you have 5th toe pain, tailor’s bunion pain, outside of the foot pain, or other lateral foot pain, this guide is for you!Β
- These are the recommended treatment products that will help you get better the fastest.
- The key is to stop your foot from turning outward and causing further damage to your foot.
![Lump on side of the foot near ankle 4 pronated vs. supinated heel pain](https://www.michiganfootdoctors.com/uploads/2013/10/oversupination-vs-overpronation-flat-foot-222x300.jpg)
The real key to fix outside of the foot pain in order:
1) Most important is a good shoe & a good insole for your shoe.
- Good shoes and good foot insoles are the best value and best long-term option.
- This will stop your foot from turning outward.
- Give these 1-2 weeks of effort, and you will really notice the pain relief.
- This does not instantly fix the pain but prevents future damage.
2) Gel pad to offload the toe.
- This will give your toes some cushion to keep pressure off the toes.
- Read below to see the specific gel pads for each specific condition.
3) Ankle brace for a possible correction.
- Check the recommended braces below.
- For ankle pain, this is almost guaranteed to improve your problem.
4) Menthol-based cream for pain relief.
- Creams and gels like Biofreeze act like ice but save you 20 minutes!
- Check below for our recommended pain relief options.
Best Treatment Products:Β
5th Toe Gel Pads:
- Fifth toe gel pads can stop your fifth toe or your Taylor’s bunion from rubbing against the side of your shoe.
- There are downsides because these don’t last forever, and they do start to break apart and develop older.
- They can be a low-cost option for tighter shoes during business meetings and at work.
![Lump on side of the foot near ankle 5 Povihome 10 Pack Pinky Toe Separator and Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect](https://m.media-amazon.com/images/I/41xwGGfIStL._SL160_.jpg)
![Lump on side of the foot near ankle 6 Lemon Hero Bunionette Corrector Pads - 6-Pack of Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions - Best Foot Orthotics and Toe Straightener Sleeve. Unisex](https://m.media-amazon.com/images/I/31b9W+6mTsL._SL160_.jpg)
![Lump on side of the foot near ankle 7 Natracure Advanced Gel Toe Separator (w/Toe Loop) - Spacer, Corrector, Straightener to Cushion and Align Bent, Crooked, Overlapping Toes - Corns, Pinky Tailor Bunions - (1104-M CAT 2PK) - Size: Small](https://m.media-amazon.com/images/I/41pcW37weuL._SL160_.jpg)
![Lump on side of the foot near ankle 8 YogaToes GEMS: Gel Toe Stretcher & Separator - America’s Choice for Fighting Bunions, Hammer Toes (Small fits Shoe Sizes W: 7 and Over/M: 7 and Over) Sold as Pair](https://m.media-amazon.com/images/I/41XD1bULgSL._SL160_.jpg)
![Lump on side of the foot near ankle 9 Doctor's Choice Bunion Relief Quarter Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10](https://m.media-amazon.com/images/I/31DTihQc4BL._SL160_.jpg)
![Lump on side of the foot near ankle 5 Povihome 10 Pack Pinky Toe Separator and Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect](https://m.media-amazon.com/images/I/41xwGGfIStL._SL160_.jpg)
![Lump on side of the foot near ankle 6 Lemon Hero Bunionette Corrector Pads - 6-Pack of Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions - Best Foot Orthotics and Toe Straightener Sleeve. Unisex](https://m.media-amazon.com/images/I/31b9W+6mTsL._SL160_.jpg)
![Lump on side of the foot near ankle 7 Natracure Advanced Gel Toe Separator (w/Toe Loop) - Spacer, Corrector, Straightener to Cushion and Align Bent, Crooked, Overlapping Toes - Corns, Pinky Tailor Bunions - (1104-M CAT 2PK) - Size: Small](https://m.media-amazon.com/images/I/41pcW37weuL._SL160_.jpg)
![Lump on side of the foot near ankle 8 YogaToes GEMS: Gel Toe Stretcher & Separator - America’s Choice for Fighting Bunions, Hammer Toes (Small fits Shoe Sizes W: 7 and Over/M: 7 and Over) Sold as Pair](https://m.media-amazon.com/images/I/41XD1bULgSL._SL160_.jpg)
![Lump on side of the foot near ankle 9 Doctor's Choice Bunion Relief Quarter Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10](https://m.media-amazon.com/images/I/31DTihQc4BL._SL160_.jpg)
Topical Pain Relief Creams:
- Menthol-based creams have been studied medically and show safety and excellent results.
- This is best for nerve irritation.
- This can help with the nerve pain on the outside of the foot. Just don’t use this as your only treatment option.
- This is not fluff, and these are scientifically backed!
- Bio-freeze is cost-effective and shows great results.
- This is more for people who have difficulty sleeping or walking due to significant issues.
![Lump on side of the foot near ankle 15 Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)](https://m.media-amazon.com/images/I/51okwo9BFeL._SL160_.jpg)
![Lump on side of the foot near ankle 16 Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)](https://m.media-amazon.com/images/I/41g5-ig3J8L._SL160_.jpg)
![Lump on side of the foot near ankle 17 Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)](https://m.media-amazon.com/images/I/31kY1eoOd6L._SL160_.jpg)
![Lump on side of the foot near ankle 18 HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz](https://m.media-amazon.com/images/I/51HX8regcfL._SL160_.jpg)
![Lump on side of the foot near ankle 15 Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)](https://m.media-amazon.com/images/I/51okwo9BFeL._SL160_.jpg)
![Lump on side of the foot near ankle 16 Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)](https://m.media-amazon.com/images/I/41g5-ig3J8L._SL160_.jpg)
![Lump on side of the foot near ankle 17 Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)](https://m.media-amazon.com/images/I/31kY1eoOd6L._SL160_.jpg)
![Lump on side of the foot near ankle 18 HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz](https://m.media-amazon.com/images/I/51HX8regcfL._SL160_.jpg)
Massage & Ice Products:
- Ice is an excellent option that can be safe for almost everyone.
- There are many nerves, ligaments, and tendons on the outside of your foot.
- This can help calm the inflammation until you fix the biomechanics making your foot turn outward.
- There is some debate about whether icing is worth doing, but this can help limit the need for medications and keep your options open for chronic pain.
- This works great for your arch, less for the ball of the foot.
- The more muscle and ligament tissue there is, the better ice will work there.
![Lump on side of the foot near ankle 23 Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack](https://m.media-amazon.com/images/I/41U7SX7hboL._SL160_.jpg)
![Lump on side of the foot near ankle 24 TheraFlow Compact Foot Roller for Plantar Fasciitis Relief | Christmas Gifts for Mom and Dad - Portable and Small Foot Massager for Neuropathy | Travel Size Foot Massager for Plantar Fasciitis](https://m.media-amazon.com/images/I/41xQPSy3pAL._SL160_.jpg)
![Lump on side of the foot near ankle 25 THERABAND Foot Roller for Foot Relief, Massage Ball Roller for Arch Discomfort, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release](https://m.media-amazon.com/images/I/41eP1NdjT+L._SL160_.jpg)
![Lump on side of the foot near ankle 23 Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack](https://m.media-amazon.com/images/I/41U7SX7hboL._SL160_.jpg)
![Lump on side of the foot near ankle 24 TheraFlow Compact Foot Roller for Plantar Fasciitis Relief | Christmas Gifts for Mom and Dad - Portable and Small Foot Massager for Neuropathy | Travel Size Foot Massager for Plantar Fasciitis](https://m.media-amazon.com/images/I/41xQPSy3pAL._SL160_.jpg)
![Lump on side of the foot near ankle 25 THERABAND Foot Roller for Foot Relief, Massage Ball Roller for Arch Discomfort, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release](https://m.media-amazon.com/images/I/41eP1NdjT+L._SL160_.jpg)
Massage Sticks:Β
- These can work great for loosening your muscles.
- More flexibility will make your foot turn out less.
- This is a very counter-intuitive way to take pressure off of the outside of your foot!
- This allows less tightness and pressure on the ball of your foot.
- This is very effective for the arch, the gastrocnemius, calf muscle, and the hamstring and thigh muscles.
- This also works very well for the gluteus muscles if you are having butt cheek or hip pain.
![Lump on side of the foot near ankle 29 Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA](https://m.media-amazon.com/images/I/41yZi+w3fsL._SL160_.jpg)
![Lump on side of the foot near ankle 30 Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery](https://m.media-amazon.com/images/I/31qRFvHvdhS._SL160_.jpg)
![Lump on side of the foot near ankle 31 TISSCARE Shiatsu Calf Foot Massager Machine with Heat Leg Massager, Deep-Kneading for Tired Calf Leg Arm Plantar Fasciitis Neuropathy, Tired Muscles w/Adjustable bar (Dark Grey)](https://m.media-amazon.com/images/I/51+0Rp7uefL._SL160_.jpg)
![Lump on side of the foot near ankle 29 Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA](https://m.media-amazon.com/images/I/41yZi+w3fsL._SL160_.jpg)
![Lump on side of the foot near ankle 30 Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery](https://m.media-amazon.com/images/I/31qRFvHvdhS._SL160_.jpg)
![Lump on side of the foot near ankle 31 TISSCARE Shiatsu Calf Foot Massager Machine with Heat Leg Massager, Deep-Kneading for Tired Calf Leg Arm Plantar Fasciitis Neuropathy, Tired Muscles w/Adjustable bar (Dark Grey)](https://m.media-amazon.com/images/I/51+0Rp7uefL._SL160_.jpg)
Best Shoes for Side of Foot Pain:
- Getting a great supportive pair of shoes will make sure that there is pressure removed from the outside of your foot
- This is especially important if you have flat feet.
- Consider shoes combined with a good supportive orthotic for the best pain relief!.
- The following link will show you what our favorites are.
Best Orthotics for Side of Foot Pain:
- Orthotics are the single most important way to improve your outside of the foot pain, Seriously!
- Most people don’t think orthotics will fix their foot pain.
- Besides trauma,Β 95% of all 5th toe, middle of the foot, and outside of the ankle pain can be improved with orthotics.
- This is because orthotics help your foot from twisting out and compressing against your shoe when you walk.
- Would you please not take our word for it? Read the reviews!
Most Important Tips For Orthotics:
- Make sure you have a roomy enough shoe.
- I’m warning you right now, don’t try to stuff a full-length orthotic into a tiny tight shoe. It won’t work.
- If you have tighter or dress shoes: try the dress shoe or 3/4″ orthotics.
Full-length orthotics give you the most correction and improvement:
- If you have roomy enough shoes like running shoes or work boots. Get a full-length orthotic.
- The cushion under the front of your foot prevents it from twisting out against the outside of your shoe as much as possible.
- These are one of the best possible options for the medium and heavy-duty correction!
![Lump on side of the foot near ankle 36 Powerstep SlenderFit Fashion Orthotic-W](https://m.media-amazon.com/images/I/319Md+W9SHL._SL160_.jpg)
![Lump on side of the foot near ankle 36 Powerstep SlenderFit Fashion Orthotic-W](https://m.media-amazon.com/images/I/319Md+W9SHL._SL160_.jpg)
These orthotics are for slimmer shoes without laces:
- If you are tight in the front of your shoes, or the shoes are tighter, these 3/4″ might be the best choice for you.
- But if you have a choice, the full-length orthotics are much, much more supportive!
- So if you wear work boots or running shoes, get the full length. They get you more support.
![Lump on side of the foot near ankle 38 PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)](https://m.media-amazon.com/images/I/51ZmwrxNGBL._SL160_.jpg)
![Lump on side of the foot near ankle 39 PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)](https://m.media-amazon.com/images/I/51dUhD7LhsL._SL160_.jpg)
![Lump on side of the foot near ankle 40 220+ lbs Plantar Fasciitis High Arch Support Insoles Men Women - Flat Feet Orthotic Inserts Standing All Day - Work Boot Shoe Insoles - Shoe Sole Flat Foot Heavy Men](https://m.media-amazon.com/images/I/51pqS7mQpcL._SL160_.jpg)
![Lump on side of the foot near ankle 41 Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women](https://m.media-amazon.com/images/I/41PMSKa8xrL._SL160_.jpg)
![Lump on side of the foot near ankle 38 PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)](https://m.media-amazon.com/images/I/51ZmwrxNGBL._SL160_.jpg)
![Lump on side of the foot near ankle 39 PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)](https://m.media-amazon.com/images/I/51dUhD7LhsL._SL160_.jpg)
![Lump on side of the foot near ankle 40 220+ lbs Plantar Fasciitis High Arch Support Insoles Men Women - Flat Feet Orthotic Inserts Standing All Day - Work Boot Shoe Insoles - Shoe Sole Flat Foot Heavy Men](https://m.media-amazon.com/images/I/51pqS7mQpcL._SL160_.jpg)
![Lump on side of the foot near ankle 41 Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women](https://m.media-amazon.com/images/I/41PMSKa8xrL._SL160_.jpg)
Dress Shoe orthotics:
- These are premium leather orthotic recommendations for dress shoes.
- If you have a tight dress shoe get the 3/4″ orthotic.
![Lump on side of the foot near ankle 46 Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women](https://m.media-amazon.com/images/I/31gNhdC7BVL._SL160_.jpg)
![Lump on side of the foot near ankle 47 Powerstep Signature Dress Full-Length Insoles for Men and Women](https://m.media-amazon.com/images/I/31RzbYbrdFL._SL160_.jpg)
![Lump on side of the foot near ankle 48 Superfeet Casual Men's Easyfit Insoles - Comfort Shoe Inserts for Men - Anti-Fatigue Orthotic Insoles for Dress Shoes - Professional Grade - Size 7.5-9 Men](https://m.media-amazon.com/images/I/31GciX4ytrL._SL160_.jpg)
![Lump on side of the foot near ankle 46 Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women](https://m.media-amazon.com/images/I/31gNhdC7BVL._SL160_.jpg)
![Lump on side of the foot near ankle 47 Powerstep Signature Dress Full-Length Insoles for Men and Women](https://m.media-amazon.com/images/I/31RzbYbrdFL._SL160_.jpg)
![Lump on side of the foot near ankle 48 Superfeet Casual Men's Easyfit Insoles - Comfort Shoe Inserts for Men - Anti-Fatigue Orthotic Insoles for Dress Shoes - Professional Grade - Size 7.5-9 Men](https://m.media-amazon.com/images/I/31GciX4ytrL._SL160_.jpg)
Outside of the Foot Trauma:
- If you think you might have a broken 5th metatarsal fracture, a Jones fracture, a stub, or a broken 5th toe, these products may be of assistance.
- This guide is meant only after getting your foot evaluated by a foot and ankle specialist first!
- Always remember to see a foot and ankle specialist like a podiatrist if you have severe outside of the foot pain or a broken bone!
5th Toe or 5th Metatarsal Injury Treatment:
- If you have a traumatic injury such as a broken 5th metatarsal fracture, a Jones fracture, a stubbed, or a broken 5th toe: consider protecting your foot!
- The best way to do this is, of course, to see your podiatrist and get evaluated with an x-ray, ultrasound, and potentially even an MRI or CT scan.
- If you cannot do so, it may benefit you to be in a cast, fractured boot, or even keep the weight off of it with a rolling knee scooter or other protective devices.
- We as podiatrists frequently take patients off work for a very long period of time when they suffer a traumatic injury. Unfortunately, there is no other way around us in labor jobs.
- If you have a sit-down job, there are ways to get people back to work quicker, but this can be impossible otherwise.
Outside of the Foot Boot Treatment:
- There are pros and cons to using a boot to treat your outside of the foot injury. The Pros are that your injured lateral foot will hopefully have a chance to heal gradually! If you are immobilized too long, the cons are that you will gradually become stiff and overworked to your other leg.
- Our favorite fracture boots and their supplies:
![Lump on side of the foot near ankle 52 Aircast AirSelect Standard Walker Brace / Walking Boot, Medium](https://m.media-amazon.com/images/I/41JcOQX8mgL._SL160_.jpg)
![Lump on side of the foot near ankle 53 United Ortho USA14115 Short Air Cam Walker Fracture Boot, Medium, Black](https://m.media-amazon.com/images/I/31+KHkHu+dL._SL160_.jpg)
![Lump on side of the foot near ankle 54 Original EVENup™ Shoe Balancer/Leveler - Equalize Limb Length and Reduce Body Strain While Walking (Small)](https://m.media-amazon.com/images/I/41ceafZVNML._SL160_.jpg)
![Lump on side of the foot near ankle 55 Wilsco 100% Waterproof Leg Cast Cover for Showering, Reusable Covers for Leg and Foot Surgeries, Cast Covers for Shower Leg, Cast Bag for Shower, Cast Cover for Showering Foot, Sleeve Length 25 in, Ring Diameter 19 cm, Opening Diameter 6 cm ±1-2mm](https://m.media-amazon.com/images/I/41AzBJ9bh6L._SL160_.jpg)
![Lump on side of the foot near ankle 52 Aircast AirSelect Standard Walker Brace / Walking Boot, Medium](https://m.media-amazon.com/images/I/41JcOQX8mgL._SL160_.jpg)
![Lump on side of the foot near ankle 53 United Ortho USA14115 Short Air Cam Walker Fracture Boot, Medium, Black](https://m.media-amazon.com/images/I/31+KHkHu+dL._SL160_.jpg)
![Lump on side of the foot near ankle 54 Original EVENup™ Shoe Balancer/Leveler - Equalize Limb Length and Reduce Body Strain While Walking (Small)](https://m.media-amazon.com/images/I/41ceafZVNML._SL160_.jpg)
![Lump on side of the foot near ankle 55 Wilsco 100% Waterproof Leg Cast Cover for Showering, Reusable Covers for Leg and Foot Surgeries, Cast Covers for Shower Leg, Cast Bag for Shower, Cast Cover for Showering Foot, Sleeve Length 25 in, Ring Diameter 19 cm, Opening Diameter 6 cm ±1-2mm](https://m.media-amazon.com/images/I/41AzBJ9bh6L._SL160_.jpg)
Offloading and Scooter treatment:
- Sometimes the best thing to do is to keep pressure off of the outside of your foot completely.
- There are benefits to offloading in the early stages of the disease and can give you outside foot relief!
- These are favorite knee scooters and walking devices:
![Lump on side of the foot near ankle 60 KneeRover Economy Knee Scooter Steerable Knee Walker for Adults for Foot Surgery, Broken Ankle, Foot Injuries - Foldable Knee Rover Scooter for Broken Foot Injured Leg Crutch with Dual Brakes (Black)](https://m.media-amazon.com/images/I/41AE4TEVk2L._SL160_.jpg)
![Lump on side of the foot near ankle 61 KneeRover Original Steerable All Terrain Knee Scooter for Adults for Foot Surgery Heavy Duty Knee Walker for Broken Ankle Foot Injuries - Leg Recovery Scooter Best Knee Crutch Alternative (Blue)](https://m.media-amazon.com/images/I/41+cgXFT9SL._SL160_.jpg)
![Lump on side of the foot near ankle 62 iWALK 2.0 Hands Free Crutch - Pain Free Knee Crutch - Alternative to Crutches and Knee Scooters](https://m.media-amazon.com/images/I/41ZwAimOQcL._SL160_.jpg)
![Lump on side of the foot near ankle 63 Cushy Form Leg Elevation Pillow - 8 Inch Wedge Pillows for Legs - Elevated Support for Back, Hip and Knee Discomfort & Post-Surgery w/ Washable Cover - White](https://m.media-amazon.com/images/I/41-Qf3QVMTL._SL160_.jpg)
![Lump on side of the foot near ankle 60 KneeRover Economy Knee Scooter Steerable Knee Walker for Adults for Foot Surgery, Broken Ankle, Foot Injuries - Foldable Knee Rover Scooter for Broken Foot Injured Leg Crutch with Dual Brakes (Black)](https://m.media-amazon.com/images/I/41AE4TEVk2L._SL160_.jpg)
![Lump on side of the foot near ankle 61 KneeRover Original Steerable All Terrain Knee Scooter for Adults for Foot Surgery Heavy Duty Knee Walker for Broken Ankle Foot Injuries - Leg Recovery Scooter Best Knee Crutch Alternative (Blue)](https://m.media-amazon.com/images/I/41+cgXFT9SL._SL160_.jpg)
![Lump on side of the foot near ankle 62 iWALK 2.0 Hands Free Crutch - Pain Free Knee Crutch - Alternative to Crutches and Knee Scooters](https://m.media-amazon.com/images/I/41ZwAimOQcL._SL160_.jpg)
![Lump on side of the foot near ankle 63 Cushy Form Leg Elevation Pillow - 8 Inch Wedge Pillows for Legs - Elevated Support for Back, Hip and Knee Discomfort & Post-Surgery w/ Washable Cover - White](https://m.media-amazon.com/images/I/41-Qf3QVMTL._SL160_.jpg)
Outside of the Foot Compression Brace:
- A good compression brace can stabilize your foot from turning outward.
- This prevents your foot from pronation.
- The pronated foot will turn your foot outward, in your foot will rub on the outside of the shoe.
- This has solved their pain for many of her patients and is very comfortable to wear inside your shoe.
- This solves both pain and outward pronation for a relatively low cost.
![Lump on side of the foot near ankle 68 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black](https://m.media-amazon.com/images/I/51c7NFiPq+L._SL160_.jpg)
![Lump on side of the foot near ankle 69 POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis](https://m.media-amazon.com/images/I/51NRDtWicJL._SL160_.jpg)
![Lump on side of the foot near ankle 68 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black](https://m.media-amazon.com/images/I/51c7NFiPq+L._SL160_.jpg)
![Lump on side of the foot near ankle 69 POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis](https://m.media-amazon.com/images/I/51NRDtWicJL._SL160_.jpg)
Outside of the Foot Stability Brace:
- The stability brace goes a little bit further than the compression brace to stop your foot from turning out.
- At the same time, this is a little bit bulkier and does not affect every shoe.
- We find people are a little bit happier trying the compression brace before the stability brace.
![Lump on side of the foot near ankle 72 Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)](https://m.media-amazon.com/images/I/41Uv22IaTrL._SL160_.jpg)
![Lump on side of the foot near ankle 73 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black](https://m.media-amazon.com/images/I/41j1-VjK42L._SL160_.jpg)
![Lump on side of the foot near ankle 74 Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children](https://m.media-amazon.com/images/I/51CrOYQ6SpL._SL160_.jpg)
![Lump on side of the foot near ankle 72 Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)](https://m.media-amazon.com/images/I/41Uv22IaTrL._SL160_.jpg)
![Lump on side of the foot near ankle 73 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black](https://m.media-amazon.com/images/I/41j1-VjK42L._SL160_.jpg)
![Lump on side of the foot near ankle 74 Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children](https://m.media-amazon.com/images/I/51CrOYQ6SpL._SL160_.jpg)
Outside of the Foot Pain [Lateral Foot Pain]