Overpronation vs. Supination [How To FIX Flat Feet Pain FOREVER]

🦶Do you have overpronation causing flat feet? We go over-pronation vs. supination & flat feet vs. high arch feet!🦶

We go over how to correct overpronation & fallen arch treatment. We also review overpronation vs. underpronation.

0:00 What is overpronation
1:05 Flat feet pain & flat feet symptoms
1:24 Overpronation vs. underpronation
1:55 Plantar fasciitis & overpronation
2:17 Subtalar joint pain & overpronation
2:55 Overpronation meaning
3:34 High arch feet vs. flat feet
4:00 Calluses & corns from flat feet
4:22 How to fix flat feet
5:01 Overpronation running
6:05 Gait analysis by a podiatrist
7:30 How to rebuild arches in flat feet
8:19 Flat feet pain relief
9:39 Flat feet exercises
10:11 Overpronation exercises
11:33 Orthotics for flat feet & best insoles for flat feet
11:57 Orthotics for overpronation
12:28 Best Running shoes for flat feet
13:15 Custom orthotics for overpronation & flat feet
13:37 Best shoes for flat feet
14:12 Best shoes for overpronation
14:30 Over pronation vs supination.
16:14 Arch support for flat feet
16:47 What causes flat feet
17:13 Flat feet treatment & how to fix a flat foot

👉– Shoes –👈
Our Recommended Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Our Recommended Products: https://www.michiganfootdoctors.com/recommended-products/

👉– LINKS –👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Insoles for Flat Feet & Flat Foot Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Best Flat Feet Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock (Amazon)
Full-Length Compression Socks: https://geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: https://geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Best Flat Feet Exercises & Flat Foot Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint https://geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon)

📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only. It is not intended for diagnosis or treatment. The information in these videos is the author’s opinion only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.