Ball of the Foot Pain

Pain in the 2nd Toe While Walking [Causes, Symptoms & Best Treatment]

Pain in the 2nd Toe While Walking: Make 100% sure you stop living in pain. This guide will show the most common causes and the BEST Treatment options!

Look:

  • 2nd toe joint pain can be improved with a few simple treatment changes.
  • We are foot doctors & we see this problem get better almost every day.
  • The goal is to solve this problem without medication or surgery if at all possible.

So, let’s GO!

Pain in the second toe when walking causes:

Metatarsalgia, Morton's neuroma, 2nd toe capsulitis, plantar plate

Ball of the Foot Pain Pictures & Photo Gallery:

Look:

  • Metatarsalgia: which means generalized foot pain without a specific cause.
  • Second toe capsulitis: this is the inflammation of the second toe joint capsule.
  • Capsulitis is related to hammertoe formation, and can lead to a plantar plate tear. There is some overlap between these three disorders. As they get worse tearing and ligament damage can occur.
  • Morton’s neuroma: this is the damage and inflammation to the nerves between and underneath the metatarsal joints.
  • Fat pad atrophy of the ball of the foot: this is the loss of cushioning in the ball the foot.
  • Plantar Plate Tear: A plantar plate tear is ripping of the ligaments holding the toe together. 

So, click on the photo gallery to see the specific causes of your ball of the foot pain!

Pain in the 2nd Toe While Walking Overview:

There are three common reasons you can have a second toe pain while walking.

  • You could have toenail problems with the second toe because it is the longest toe.
  • You could actually have a problem with the second toe itself.
  • And you could be having pain from where the second toe attaches to the ball of the foot.
  • We have included these three causes below, with possible treatments.
  • Remember to see your podiatrist if you’re having any problems.
2nd toe pain (second toe) capsulitis home treatment
Second toe pain capsulitis is caused by irritation to the flexor tendons and the plantar plate to the second toe. As this gets worse, the ligaments holding the toe together to the foot can tear, and this can cause hammertoes and crossover toes. This can also be known as a pre-dislocation syndrome.

Most Common Causes of Pain in the 2nd Toe While Walking:

 

  • Second toe pain is extremely common because the second toe is usually the longest in the foot, and as we push off, it absorbs almost all of the body weight, especially when we are running!
  • These are the most common causes of pain in the 2nd toe while walking:
  • The most common cause of second toe pain is hammertoes, callus pain, calluses, swollen toes that may be broken and predislocation syndrome.
  • These are the most common causes of second toe pain in descending order:
 

Hammer Toes

  • If your toes are crooked and painful, they are called hammertoes.
  • This will usually lead to calluses on the tip, bottom, and top of the toes. Learn how to treat them!
  • This is due to the tightening of your second toe joint. It can also happen in your other toe joints.
Hammer toe of the 2nd toe side view
This is a side view of the hammertoes. You can see the proximal inter-phalangeal joint is dislocating here.

Black Spot or Bleeding under the Toenail:

  • There are many causes of black toenails, but blood buildup under your toenails is the most common cause.
  • This is especially common if you have started running or wearing new shoes recently.
  • These can be known as joggers. Don’t worry. The toe can grow back to normal in most cases.
  • Learn how to treat them!
Toenail Fungus Nail Falling Off: Causes & Best Treatment 2019
Toenail fungus is making this nail fall off by digging into the corner. This then swells, and the toenail slowly breaks and rips off. This doesn’t always cause pain. It can happen gradually and lead to a sore toe. Notice here the 2nd toe is the longest.

Swollen Painful Toe:

  • The toe could be swollen for many reasons, including trauma. Learn how to treat them!
  • If it is just 1 foot, this may mean an injury, but if it is both feet, this may mean you have swelling throughout your whole body or that you are damaging both equally.
  • The swollen toe can potentially be dangerous, so make sure to see your podiatrist if this is a long-term problem for you.

Foot Corn:

  • A corn is a hard pebble-like callus that forms on the tip, on top, and in between the toes. Learn how to treat them!
  • This is like a more concentrated and focused callus that digs into your skin.
Corn on the 5th toe heloma durum vs. heloma molle
This is a hard corn on the top of the 5th toe. This can be one of the most common places for a corn to appear.

Callus Foot Pain

  • A callus is usually associated with corns and hammertoes on your toes. Learn how to treat them!
  • If there is a hard spot in the middle, this can be a corn.
  • These develop in the most pressure-packed regions of your foot.
Corn & Callus Removal Surgery Treatment
Corns and calluses are the most common over the ball of the foot and between the toes. Acorn is essentially a plugged sweat gland that goes deep down like a spike, whereas a callus is a flat buildup of hard skin in a pressure area of the foot. Both are similar. A corn is a more narrow and spiky underneath.

Predislocation Syndrome:

  • This usually occurs in the second toe, especially if it feels loose or starts to cross over.
  • This is also known as a plantar plate injury. This is most common in the second toe.
  • This can be like a sprained ankle ligament, except this time it is in your toe.
2nd toe predislocation syndrome and 2nd toe dislocation plantar plate rupture
This is an example of a plantar plate rupture of the second, third toes. This started as second toe capsulitis and plantar plate pain, but eventually, it led to a full plantar plate rupture. This can cause hammertoes, toe dislocation, and crossover toes. If these toes were stabilized with taping, this could have prevented this dislocation.

Toes Crossing Over:

  • Crossing over the toe is usually related to a bunion.
  • The second toe usually crosses over the big toe joint, and the big toe joint crosses under the second toe.
  • Please think of this as a pre-dislocation of the big toe joint, and it pushes the second toe joint up and above it.
 
 
bunion cross over hammer toe
Notice the 2nd toe is crossing over the big toe joint in this image.

2nd Toenail Pain:

Second toe pain is also very commonly caused as a result of nail injuries that you can learn about here, such as thick nails that won’t get thinner and ingrown toenails:

Long 2nd toe, toenail damage and injury

Nail Diseases of the Second Toe

  • We usually see second toenail problems because the second hole is the longest toe in most people.
  • While standing all day and working, your second toe can be rubbing up against the front of your shoe, causing numerous problems.
  • Most toenail problems are not dangerous, but they can lead to bleeding pain and potentially even fungus in the future.

Ball of the Foot Pain:

  • Pain in the ball the foot is one of the most common types of foot pain.
  • Common types of ball of the foot second toe pain are capsulitis, second metatarsal overload syndrome, metatarsal out the, and plantar plate injuries.
  • We have attempted to show pictures of each of these conditions with a rough description.
  • Make sure to see your podiatrist if you think any of these conditions may be happening for you!

Metatarsalgia:

  • Metatarsalgia is the generalized ball of foot pain.
  • This means that there is too much pressure on the front of your foot.
  • The bones, the tendons the nerves in the tissue surrounding the site could all get bruised up.
  • This is one of the most common causes of ball of the foot pain that we see.
  • Click on the link to see how to take care of this common problem!
Metatarsalgia- Ball of the foot pain.
Metatarsalgia means pressure across the ball of your foot. This can lead to middle toe soreness and pain.

Morton’s neuroma:

  • A Morton’s neuroma is the irritation of nerves in the ball of the foot.
  • This can result in sharp, shooting, and tingling pain.
  • This is also a very common condition. It can feel as though if your foot is clicking and popping by the third and fourth toe.
  • You can also feel like you have a bunched-up sock and the ball of the foot.
Morton Neuroma Compression Best treatment 2020
This is Morton’s neuroma. It is most common in between the 3rd and the 4th metatarsals.

Capsulitis:

  • Capsulitis in the ball the foot is due to the ligaments and tendons getting irritated in the foot.
  • This is very common around the second and the third toe joints.
  • These are the longest metatarsal bones in your foot, and if there is tightness through the ankle and increase pressure on the foot, these tendons can very easily get agitated.
  • Click on the above link to find out how to treat this prevalent condition.
Middle Toe Pain: Causes, Symptoms & Best Home Treatment
Middle toe pain can be caused by hammertoes, plantar plate tears, capsulitis, Mortons neuroma pain, stress fractures, and metatarsalgia.

Ball of the foot bruising:

  • Ball of the foot pressure can frequently result in bruising.
  • This can result in calluses, corns, and pressure buildup.
  • This is a very common injury. Click on the above link to see how to take care of this very important problem.
Metatarsalgia ball of the foot pain
Metatarsalgia or ball of the foot pain is the pain in the front of the foot.
This is most common in people who have very tight hamstrings. Calf muscles are putting much more pressure on the ball the foot. This can lead to neuroma, metatarsal, or even stress fracture pain.

Plantar plate injury:

  • The plantar plate is a ligament that holds the metatarsal phalangeal joints together.
  • This is an important ligament as it has to support your body weight to prevent your toes from coming apart.
  • If this starts to tear, become inflamed, or injured, it can cause you significant pain.
  • This is a very common problem with solutions available.
Capsulitis of the Second Toe Taping: Plantar Plate Tear Treatment 2020
Capsulitis of the Second Toe Taping: Plantar Plate Tear Treatment

Ball of the Foot Pain Treatment Infographic:

Morton's neuroma, hammer toe, plantar plate treatment

Ball of the Foot Home Treatment:

  • Consider taping, orthotics, and great shoes as a combination to fix your foot problem.
  • Products are not always necessary to fix your problem.
  • The key is correcting the biomechanical problems that are leading to forefoot overload.
  • Foot overload means too much pressure in the ball of the foot.
  • Generally, something called ankle joint equinus can lead to too much pressure in the ball of your foot. This means your ankle is not flexible enough to move up and down.
  • Ball of the foot pain treatment consists of two phases, first is control inflammation, next is to control bio-mechanics.

Remove Control Inflammation:

Massage & Ice Products:

  • The metal ball is one of my personal favorites.
  • This works great for your arch, less for the ball of the foot.
  • These can help relax the arch or heel ligaments, leading to less pressure in the ball of the foot.
  • Pills, creams, and ice will never completely fix your problem alone. What they will do is reduce the pressure on the area.

Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Most Cost Effective Massage Roller.
Cost Effective Freezable Massage Roller.
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
TheraFlow Compact Foot Roller for Plantar Fasciitis Relief - Portable and Small Foot Massager for Neuropathy | Targets Foot Pain with Reflexology | Travel Size Foot Massager for Plantar Fasciitis
THERABAND Foot Roller for Foot Relief, Massage Ball Roller for Arch Discomfort, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
Price not available
$8.99
$11.99
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Amazing Price, Great Reviews – Non-Freezable Massage Rolling Stick
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Great reviews – near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
More expensive than some of the other options, but near perfect reviews.
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Start with socks at first, especially if you have peripheral neuropathy => don’t freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
Price:
Price not available
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Pros:
Great reviews – near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Cons:
More expensive than some of the other options, but near perfect reviews.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Most Cost Effective Massage Roller.
TheraFlow Compact Foot Roller for Plantar Fasciitis Relief - Portable and Small Foot Massager for Neuropathy | Targets Foot Pain with Reflexology | Travel Size Foot Massager for Plantar Fasciitis
Price:
$8.99
Overview:
Amazing Price, Great Reviews – Non-Freezable Massage Rolling Stick
Pros:
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Cons:
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
Important Tips:
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Cost Effective Freezable Massage Roller.
THERABAND Foot Roller for Foot Relief, Massage Ball Roller for Arch Discomfort, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$11.99
Overview:
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Start with socks at first, especially if you have peripheral neuropathy => don’t freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):

Menthol Based Gels:

  • Biofreeze is one of our favorites.
  • These gels have been studied to work 2x as long as ice.
  • This works great for the ball of the foot.
  • Consider using these as options when resting on the couch or going to sleep at night.

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)
HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz
Price:
Price not available
$28.19
$175.00
$19.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)
Price:
Price not available
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$28.19
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)
Price:
$175.00
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz
Price:
$19.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):

Massage Sticks:

  • These can work great for loosening your muscles.
  • This is means for your hamstring and calf muscles. This can loosen the ankle tightness, putting pressure on the ball of your foot.
  • This allows less tightness and pressure on the ball of your foot.

Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Best Cost Effective Massage Roller.
Best & Most Affordable Foot Massage Unit
Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA
Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery
TISSCARE Shiatsu Calf Foot Massager Machine with Heat Leg Massager, Deep-Kneading for Tired Calf Leg Arm Plantar Fasciitis Neuropathy, Tired Muscles w/Adjustable bar (Dark Grey)
Price:
$39.95
Price not available
Price not available
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
A well reviewed foot massage unit.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA
Price:
$39.95
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Cost Effective Massage Roller.
Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery
Price:
Price not available
Overview:
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
Pros:
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Cons:
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
Important Tips:
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best & Most Affordable Foot Massage Unit
TISSCARE Shiatsu Calf Foot Massager Machine with Heat Leg Massager, Deep-Kneading for Tired Calf Leg Arm Plantar Fasciitis Neuropathy, Tired Muscles w/Adjustable bar (Dark Grey)
Price:
Price not available
Overview:
A well reviewed foot massage unit.
Pros:
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):

Ball of the Foot Stress Relief.

  • The key is to prevent future pain.
  • If you can get rid of the pain and swelling, this will let you start walking normally.
  • If you can walk normally, the vast majority of your pain should gradually start to go away.
  • This means proper cushion, proper stability, and pressure relief from the front of your foot.
  • This will relieve pressure from your big toe, your 2nd toe, your Morton’s neuroma, your plantar plate, hammertoes and joint capsules.

Best Metatarsalgia Shoes:

  • Getting a great supportive pair of shoes will make sure that there is pressure removed from the ball of your foot.
  • This is especially important if you have metatarsalgia, Morton’s neuroma, 2nd metatarsal overload syndrome, and capsulitis!
  • Consider shoes combined with a good supportive orthotic for the best pain relief!
  • The following link will show you what our favorites are.

Best Podiatrist Recommended Shoes

Best Ball of the Foot Insoles:

  • These are our recommended orthotics & insoles.
  • There are different types of different shoes.
  • Women’s shoes usually need a less bulky orthotic but allow for less correction.
  • A full-length orthotic requires a running shoe, boot, or comfortable walking/dress shoe.

Best Full-Length Orthotics:

  • Full-length orthotics are the most recommended type for the ball of the foot pain.
  • Be aware that if they are too uncomfortable, it might be worth starting with a less corrective pair.
  • Eventually, you can then work your way up to these.

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Best Women’s Orthotics
PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)
PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)
220+ lbs Plantar Fasciitis High Arch Support Insoles Men Women - Flat Feet Orthotic Inserts Standing All Day - Work Boot Shoe Insoles - Shoe Sole Flat Foot Heavy Men
Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women
Price:
$40.46
$49.95
Price not available
$59.00
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Great Support & Better Fit
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Sleek, supportive and have a better fit than the orthotics above.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don’t correct long term as much as the other ones.
A little bit more expensive.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)
Price:
$40.46
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)
Price:
$49.95
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
220+ lbs Plantar Fasciitis High Arch Support Insoles Men Women - Flat Feet Orthotic Inserts Standing All Day - Work Boot Shoe Insoles - Shoe Sole Flat Foot Heavy Men
Price:
Price not available
Overview:
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Women’s Orthotics
Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women
Price:
$59.00
Overview:
Great Support & Better Fit
Pros:
Sleek, supportive and have a better fit than the orthotics above.
Cons:
A little bit more expensive.
Crucial Tips:
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):

Best Dress Shoe Orthotics:

  • These are a stronger option for shoes with tight dress shoes.
  • Just be aware that less corrective orthotics & tight shoes are usually not a good combination.

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Best Full Length Dress Orthotic.
Great Heavy Duty Insole for Men
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Superfeet Casual Men's Easyfit Insoles - Comfort Shoe Inserts for Men - Anti-Fatigue Orthotic Insoles for Dress Shoes - Professional Grade - Size 7.5-9 Men
Price:
Price not available
Price not available
$34.95
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Great price and heavy duty insole for Oxford shoes.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
These fit in most shoes and have really good predictable results
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
They are not full length and thus do not provide as much support
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Great Heavy Duty Insole for Men
Superfeet Casual Men's Easyfit Insoles - Comfort Shoe Inserts for Men - Anti-Fatigue Orthotic Insoles for Dress Shoes - Professional Grade - Size 7.5-9 Men
Price:
$34.95
Overview:
Great price and heavy duty insole for Oxford shoes.
Pros:
These fit in most shoes and have really good predictable results
Cons:
They are not full length and thus do not provide as much support
Crucial Tips:
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):

Best 3/4 Length Orthotics:

  • These may be a good option for the ball of the foot if the full-length orthotics are too tight or too uncomfortable.

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Powerstep SlenderFit Fashion Orthotic-W
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Powerstep SlenderFit Fashion Orthotic-W
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):

Get A Great Dynamic Stretch:

  • It is possible to stretch on your own, but these products can also really help!
  • Personally, I have the stationary block set up in my kitchen to stretch every day multiple times while getting my coffee!
  • This will take pressure off of the ball of your foot.

Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Best Budget Plantar Fascia Stretching Stretch Device.
Best Stationary Calf Stretching Device.
Best Hamstring Stretching Device
Rolling With It Premium Calf Stretcher and Foot Rocker for Plantar Fasciitis Relief, Achilles Tendonitis, Increase Mobility and Flexibility, Improve Range of Motion With our Foot Stretcher
North American Healthcare Foot Rocker Blue -Optimal Foot Position for Flexibility, Plantar Fasciitis, Achilles tendonitis, and other Chronic Conditions
Professional Wooden Slant Board, Adjustable Incline Calf Stretch Slantboard with Full Non-Slip Surface, 16 inches x 12.5 inches, 5 Positions (350 LB Capacity) (Edition 1)
IdealStretch - The Original Hamstring, Lower Back & Calf Stretching Device - Ultimate Pain Relief & Deep Knee Extension Tool - Ideal Stretch Hamstring Stretcher Machine for Enhanced Flexibility
Price:
$37.97
$24.90
$39.99
$69.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Premium Best Rated Wood Ankle Stretch Device.
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Rolling With It Premium Calf Stretcher and Foot Rocker for Plantar Fasciitis Relief, Achilles Tendonitis, Increase Mobility and Flexibility, Improve Range of Motion With our Foot Stretcher
Price:
$37.97
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Budget Plantar Fascia Stretching Stretch Device.
North American Healthcare Foot Rocker Blue -Optimal Foot Position for Flexibility, Plantar Fasciitis, Achilles tendonitis, and other Chronic Conditions
Price:
$24.90
Overview:
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Pros:
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Cons:
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Important Tips:
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Stationary Calf Stretching Device.
Professional Wooden Slant Board, Adjustable Incline Calf Stretch Slantboard with Full Non-Slip Surface, 16 inches x 12.5 inches, 5 Positions (350 LB Capacity) (Edition 1)
Price:
$39.99
Overview:
Premium Best Rated Wood Ankle Stretch Device.
Pros:
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Cons:
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
Important Tips:
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Hamstring Stretching Device
IdealStretch - The Original Hamstring, Lower Back & Calf Stretching Device - Ultimate Pain Relief & Deep Knee Extension Tool - Ideal Stretch Hamstring Stretcher Machine for Enhanced Flexibility
Price:
$69.95
Overview:
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):

Best Orthotics for plantar fasciitis mens womens

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Ball of the Foot Pain