Toenail Pain (Toenail Fungus, Ingrown Toenails, Discolored Toenails)
Red Toenail Bed [Causes, Home Remedies & Best Treatment!]
Do you have a red toenail bed exposed? We go over the causes and the 100% best treatment options. So get rid of your pain NOW!
Look:
- Red & black toenail pain can be improved with a few simple treatment changes.
- We are foot doctors & we see this problem get better almost every day.
- The goal is to solve this problem without medication or surgery if at all possible.
So, let’s GO!
Dark red under the toenail bed video:
Red inflamed toenail bed causes:
Red or Black Toenail Picture & Photo Gallery:
Look:
- A red toenail generally means fresh blood or a fresh injury.
- This can be called a toenail hematoma or fresh blood from repetitive irritation.
- A black toenail is generally more dried blood that has crested underneath the toenail.
- Very infrequently, can a black toenail be something more dangerous like melanoma?
- It is also possible for your toenail to the infected with toenail fungus. This can also then result in rubbing and bleeding after the toenail fungus.
- If there is toenail fungus, this is usually more of a brown or yellow color.
- A toenail falling off is a widespread problem as well.
Please click on the photo gallery for descriptions & full-size photos!
Red Toenail Bed Overview:
- A red toenail bed is usual caused by downward pressure onto the toenail, causing bleeding.
- There are 4 different causes with different treatments.
- Learn how to start taking care of it!
Causes of Red Under The Toenail:
The most common medical name for redness under the toenail is a subungual hematoma:
- Subungual means under the toenail, and a hematoma is a buildup of blood.
- This can result due to constant friction and buildup of pressure against the nail, causing the blood vessels of the nail bed to rupture.
- The blood then pools underneath the nail plate, which can result in severe throbbing pain.
- Don’t be alarmed if there is no pain and or if this has shown up without an injury.
Most common in Runners or Joggers:
- This injury is frequently encountered in people who have recently started jogging and undertaking new activities like Zumba or exercise class.
- They usually buy new shoes and start a new exercise and a week later: BOOM – Red Toenail Bed.
Here are some of the reasons why you may have a red toenail bed:
- Shoes that are too tight in width.
- Shoes that are too tight in length.
- No free room between the toenail and the front of the shoe.
- Toenails are not trimmed to the proper length.
- Morton’s foot – short 1st toe puts pressure on the 2nd toe.
Consider 4 Other Causes to Black Toenails:
Diagnosis of Red Under The Toenail:
- It can look black, red or even brown.
- It can be painful or not hurt at all.
- If it does hurt, the pain is a throbbing type.
- It can be small or take up the entire nail.
- There can be a large traumatic incident before the spot appears.
- There can be a history of new shoes being worn.
- There can be a history of new exercise or job being started recently.
- Running or jogging.
- Slamming toe or fingernail.
Home Treatment:
If you are feeling extreme throbbing, try the 5 following things:
1)Ice The Toenail!
The first step should be to start decreasing the pain and inflammation underneath the nail bed. The more you ice the toenail, the less blood should build up in the toe. This helps from both a pain and a healing perspective in the long run.
- This will help decrease the immediate pain.
- This will also help decrease the healing time over the next few days.
- It will increase the odds of your toenail not falling off.
2)Protect the toenail.
Using bandaids, ACE bandages, or Coban can help decrease further irritation to the site. If the toe becomes numb, though, take the dressing off! This will help you from having it fall off and hopefully decrease the pressure. If you have decreased sensation, don’t do this either.
- Wrap it to stop the Toe From Swelling.
- Would you please not make it too tight?
- You still want to feel the toe.
3)Anti-inflammatory medication.
Check with your foot doctor (podiatrist) or pharmacist before taking any medication. Make sure you are healthy enough first. But these will greatly increase your healing time and decrease the pain you feel.
- Decreases the pain.
- Increases the healing time.
- Increases chances of keeping the nail.
4)If it is still hurting- see a podiatrist have the blood drained.
The podiatrist can drill through your toenail and drain the blood out the bottom of the pain that is still hurting. This is considered the ultimate treatment!
5)Prevention is the best medicine!
Get to a podiatrist for a good foot measuring. Most people never look into increasing their shoe size, but you need to realize that your feet do grow over time. They essentially flatten out like a pancake rather than just having bone growth.
- Get your shoes fitted properly.
- Try a Brannock Device
- Measure the arch length, foot length, and foot width.
- Cut your toenails properly.
- Don’t leave the toenails too long.
6)The Toenail will grow back!
- Nails grow at 1mm per month.
- So if your black spot is 4 mm away from the edge, it will be gone in 4 months!
Best Toenail Fungus Products:
- These are our favorite products to treat toenail fungus at home.
- Keratin Granulations are very easily taken care of through moisturizing your nails with cuticle wax, oils and simply avoiding nail polish for a little while.
- It is not necessary to buy anything expensive or online; it is fine to use a product like Vaseline or any other petroleum oil in most circumstances.
- So get yourself some petroleum jelly at your corner store and apply it to your nails at night when you won’t be using your hands. In 2 weeks, you should be in great shape!
- Make sure you read the reviews and see if it is good for you!
How to fix toenail fungus:
- There are many different types of toenail damage.
- In our experience, about 90% or more is related to toenail fungus.
- The key to toenail fungus is to trim it as much as possible and file that nailed down.
- These products are not meant to replace prescription drugs or medical treatment equipment.
- If you are able to do that, you have to make sure you can kill fungus the rest of the way.
- The best way to do that is to soak exfoliate the affected toenail skin. So, consider foot soaks.
- At the same time, you have to apply antifungal medication such as these medications recommended here or the toenail repair pens.
Best Toenail Repair Products:
Best Toenail Repair Pen.
Top Choice For Direct Toenail Application.
Top Choice For Cream For Toenails & Webspaces.
Great Option For Foot Soak.
Great Tea Tree Oil Treatment
Price:
$19.99
$22.88
Price not available
Price not available
Price not available
Overview:
4 Pens with quick dry application that leaves a sealing lid on top. Easy to store and apply. Key is still to trim/file the toenail first!
All natural option that is toxic to fungus. This is similar to tea tree oil in that respect but can be more effective. You still need to exfoliate dead skin and trim thick toenails.
All natural cream option. This is a good option compared to some of the quick dry gels. This can be used on the skin surrounding your toenails.
Safe, cost effective and relaxing all at the same time! This needs to be used in a 20 minute foot soak. Works well for exfoliating loose skin/toenail as well as softening.
Tea Tree Oil is well studied and an all natural anti-fungal treatment.
Pros:
Easy to use, quick drying. This fills into the cracks and seals them with minimal mess. This is great for sealing even dehydrated keratin granulations.
All natural, relatively cost effective. 1,000s of reviews with excellent results. Very clean and quick drying, easy to apply.
Relatively cost effective. All natural tea tree oil that is proven toxic to fungus. Can be used on surrounding skin as well.
Very safe, little risk, low cost and very effective if used correctly. The key is to use it as an aid to soften and exfoliate loose/dry dead skin and toenail.
Great reviews at 4.7/5 at 500+ overall reviews. Well proven and natural option.
Cons:
0% chance of working if your toenail is loose and has no blood supply. Make sure you trim and file any loose finger or toenail. Otherwise “0% CHANCE OF WORKING!” You cannot restore a dead toenail without blood flow.
Small amount and a little more expensive than some other options. Once more has 0% chance of working if your goal is to heal a dead, detached toenail or dry skin. Are you noticing this is a trend? This is really the key!
Still more expensive than other options. Can get messy all over different areas of your foot. Key is still debride and cleaning your dry dead toenails and skin. TRIM them!
It once more has 0% chance working if you are trying to save loose and dead crusty skin. Fungus will always grow on this if no blood flow. It can not regenerate dead skin, only exfoliate it.
Not the greatest amount of solution, the all natural solutions can be more expensive.
Crucial Tips:
There is some evidence that these active ingredients work, just be aware: These are not FDA approved and massively studied medications!
There is some evidence that these active ingredients work, just be aware: These are not FDA approved and massively studied medications!
There is some evidence that these active ingredients work, just be aware: These are not FDA approved and massively studied medications!
There is some evidence that these active ingredients work, just be aware: These are not FDA approved and massively studied medications!
Although tea tree oil does nave studies and is antifungal, it is not an FDA approved medication and not studied for this specific use.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Toenail Repair Products:
Best Toenail Repair Pen.
Price:
$19.99
Overview:
4 Pens with quick dry application that leaves a sealing lid on top. Easy to store and apply. Key is still to trim/file the toenail first!
Pros:
Easy to use, quick drying. This fills into the cracks and seals them with minimal mess. This is great for sealing even dehydrated keratin granulations.
Cons:
0% chance of working if your toenail is loose and has no blood supply. Make sure you trim and file any loose finger or toenail. Otherwise “0% CHANCE OF WORKING!” You cannot restore a dead toenail without blood flow.
Crucial Tips:
There is some evidence that these active ingredients work, just be aware: These are not FDA approved and massively studied medications!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Toenail Repair Products:
Top Choice For Direct Toenail Application.
Price:
$22.88
Overview:
All natural option that is toxic to fungus. This is similar to tea tree oil in that respect but can be more effective. You still need to exfoliate dead skin and trim thick toenails.
Pros:
All natural, relatively cost effective. 1,000s of reviews with excellent results. Very clean and quick drying, easy to apply.
Cons:
Small amount and a little more expensive than some other options. Once more has 0% chance of working if your goal is to heal a dead, detached toenail or dry skin. Are you noticing this is a trend? This is really the key!
Crucial Tips:
There is some evidence that these active ingredients work, just be aware: These are not FDA approved and massively studied medications!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Toenail Repair Products:
Top Choice For Cream For Toenails & Webspaces.
Price:
Price not available
Overview:
All natural cream option. This is a good option compared to some of the quick dry gels. This can be used on the skin surrounding your toenails.
Pros:
Relatively cost effective. All natural tea tree oil that is proven toxic to fungus. Can be used on surrounding skin as well.
Cons:
Still more expensive than other options. Can get messy all over different areas of your foot. Key is still debride and cleaning your dry dead toenails and skin. TRIM them!
Crucial Tips:
There is some evidence that these active ingredients work, just be aware: These are not FDA approved and massively studied medications!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Toenail Repair Products:
Great Option For Foot Soak.
Price:
Price not available
Overview:
Safe, cost effective and relaxing all at the same time! This needs to be used in a 20 minute foot soak. Works well for exfoliating loose skin/toenail as well as softening.
Pros:
Very safe, little risk, low cost and very effective if used correctly. The key is to use it as an aid to soften and exfoliate loose/dry dead skin and toenail.
Cons:
It once more has 0% chance working if you are trying to save loose and dead crusty skin. Fungus will always grow on this if no blood flow. It can not regenerate dead skin, only exfoliate it.
Crucial Tips:
There is some evidence that these active ingredients work, just be aware: These are not FDA approved and massively studied medications!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Toenail Repair Products:
Great Tea Tree Oil Treatment
Price:
Price not available
Overview:
Tea Tree Oil is well studied and an all natural anti-fungal treatment.
Pros:
Great reviews at 4.7/5 at 500+ overall reviews. Well proven and natural option.
Cons:
Not the greatest amount of solution, the all natural solutions can be more expensive.
Crucial Tips:
Although tea tree oil does nave studies and is antifungal, it is not an FDA approved medication and not studied for this specific use.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Toenail Fungus Clippers & Files:
- This is something you have to be careful using at home, and deftly don’t use these if you have dangerous health conditions.
- These are some great value heavy-duty clippers and sets.
- The key is to cut straight across and file the nail down from the top to keep it from impinging in the corners.
- It is also important to make sure all dead, dry skin is removed surrounding the foot.
- This is where you should really see your podiatrist if you have any concerns or are worried about cutting or hurting yourself.
- This is something covered, so don’t take chances with your health!
Best Grooming Supplies
Best Value Clipping Set
Best Value Heavy Duty Clipper Set
Heavy Duty Non-Scissor Clipper
Price:
$7.19
$24.99
$13.99
Overview:
This is the Amazon best overall rated value set: Great Reviews and cost.
Value heavy duty clipper, nail file and currette for scooping under the nail.
Great alternative choice for heavy duty clipper if difficulty cutting with the other one.
Pros:
4.4/5 ratings at almost 800+ ratings. Multi-tool set that should be adequate for most people.
4.7/5 reviews with 200+ reviews. Strong clipper with files and currette, everything you need!
Excellent reviews, 4.8/5 with 600+ reviews. Some people prefer this grip
Cons:
It won’t work for heavy duty thickness. It can be dangerous clipping if you have health conditions.
It is still not perfect if you can’t reach your foot. See your podiatrist if health conditions.
No currette and no nail file, so you may need this.
Crucial Tips:
If your toenails are too thick and if you have dangerous health conditions, see your podiatrist for your toenail fungus!
If you have health conditions, be very safe at home, this can be a risky treatment! Be very safe.
Make sure to see your podiatrist if you have metabolic or blood flow conditions! Be safe if you can’t reach.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Grooming Supplies
Best Value Clipping Set
Price:
$7.19
Overview:
This is the Amazon best overall rated value set: Great Reviews and cost.
Pros:
4.4/5 ratings at almost 800+ ratings. Multi-tool set that should be adequate for most people.
Cons:
It won’t work for heavy duty thickness. It can be dangerous clipping if you have health conditions.
Crucial Tips:
If your toenails are too thick and if you have dangerous health conditions, see your podiatrist for your toenail fungus!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Grooming Supplies
Best Value Heavy Duty Clipper Set
Price:
$24.99
Overview:
Value heavy duty clipper, nail file and currette for scooping under the nail.
Pros:
4.7/5 reviews with 200+ reviews. Strong clipper with files and currette, everything you need!
Cons:
It is still not perfect if you can’t reach your foot. See your podiatrist if health conditions.
Crucial Tips:
If you have health conditions, be very safe at home, this can be a risky treatment! Be very safe.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Grooming Supplies
Heavy Duty Non-Scissor Clipper
Price:
$13.99
Overview:
Great alternative choice for heavy duty clipper if difficulty cutting with the other one.
Pros:
Excellent reviews, 4.8/5 with 600+ reviews. Some people prefer this grip
Cons:
No currette and no nail file, so you may need this.
Crucial Tips:
Make sure to see your podiatrist if you have metabolic or blood flow conditions! Be safe if you can’t reach.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Antifungal Moisture Wicking Socks:
- These are some great options for moisture-wicking sucks.
- We tried to focus on budget value stocks that are not too expensive.
- Sure there are better stocks out there, but these are great socks for a great price for most people.
- If you have diabetes, focus on getting yourself some diabetic socks.
Best woman’s antifungal socks:
Best Women’s Anti-Sweat & Anti-Fungus Socks
Great choice for women’s running socks with moisture wicking design.
Best Seller & Most Reviewed Crew Socks
Best Overall Women’s Dress Sock
Great reviewed crew length bamboo sock.
Price:
Price not available
Price not available
$23.99
$14.99
Overview:
Ankle height socks, great for running with moisture wicking design, great company.
This is a great reviewed budget crew sock. It has more cushion and bulk than the running sock.
Great overall full length dress socks, great reviews and good overall price.
This is a great alternative to the other crew sock. Great reviews.
Pros:
4.7/5 reviews with over 5,000+ reviews! Great reliable company with great reviews.
The best seller for moisture wicking women’s socks. Great reviews at 4.2/5 with over 3,000+ reviews.
Great reviews 4.4/5, which suprisingly is better than most dress socks. Excellent overall choice.
Very well reviewed sock: 4.4/5 rating and over 700+ reviews.
Cons:
These are thinner and more likely to curl/fall apart.
Not the world’s most expensive socks. Main complaints are the durability long term.
Dress socks are less durable than crew socks. They can work well.
Not much downsides. Good overall sock.
Crucial Tips:
Not as well cushioned as other socks. Make sure to combine with a good supportive orthotic and breathable sock.
These are great everyday socks. Combine with good breathable shoes and orthotics for best results.
Make sure to get a good 3/4 length dress orthotic or dress shoe orthotic with a good shoe.
Make sure to combine with a good breathable shoe and supportive orthotics.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Anti-Sweat & Anti-Fungus Socks
Great choice for women’s running socks with moisture wicking design.
Price:
Price not available
Overview:
Ankle height socks, great for running with moisture wicking design, great company.
Pros:
4.7/5 reviews with over 5,000+ reviews! Great reliable company with great reviews.
Cons:
These are thinner and more likely to curl/fall apart.
Crucial Tips:
Not as well cushioned as other socks. Make sure to combine with a good supportive orthotic and breathable sock.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Anti-Sweat & Anti-Fungus Socks
Best Seller & Most Reviewed Crew Socks
Price:
Price not available
Overview:
This is a great reviewed budget crew sock. It has more cushion and bulk than the running sock.
Pros:
The best seller for moisture wicking women’s socks. Great reviews at 4.2/5 with over 3,000+ reviews.
Cons:
Not the world’s most expensive socks. Main complaints are the durability long term.
Crucial Tips:
These are great everyday socks. Combine with good breathable shoes and orthotics for best results.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Anti-Sweat & Anti-Fungus Socks
Best Overall Women’s Dress Sock
Price:
$23.99
Overview:
Great overall full length dress socks, great reviews and good overall price.
Pros:
Great reviews 4.4/5, which suprisingly is better than most dress socks. Excellent overall choice.
Cons:
Dress socks are less durable than crew socks. They can work well.
Crucial Tips:
Make sure to get a good 3/4 length dress orthotic or dress shoe orthotic with a good shoe.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Anti-Sweat & Anti-Fungus Socks
Great reviewed crew length bamboo sock.
Price:
$14.99
Overview:
This is a great alternative to the other crew sock. Great reviews.
Pros:
Very well reviewed sock: 4.4/5 rating and over 700+ reviews.
Cons:
Not much downsides. Good overall sock.
Crucial Tips:
Make sure to combine with a good breathable shoe and supportive orthotics.
Affiliate Link (Buying through these links will connect you to Amazon):
Best men’s antifungal socks:
Best Men’s Anti-Sweat & Anti-Fungus Socks
Best Budget & Well Reviewed Moisture Wicking Socks
Best ankle sock length Men’s running socks, moisture wicking.
Price:
Price not available
Price not available
Overview:
These have a HUGE amount of great reviews, great cost men’s work socks.
Great overall budget reviewed choice for running socks at the ankle level.
Pros:
21,000+ reviews at 4.7/5! Excellent reviews at a great cost, you can’t go wrong.
2,500+ reviews at 4.5/5! Excellent reviews and specifically designed for moisture wicking, great company.
Cons:
Not much downsides, some durability concerns, but these seem to be overblown.
Shoe ankle socks can curl. Fabric is thin.
Crucial Tips:
Make sure to keep your shoes clean as well with antifungal sprays. Combine with clean shoes.
This is thin fabric, while is does wick moisture well, this can make it fall apart faster. It also gives less cushion.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Anti-Sweat & Anti-Fungus Socks
Best Budget & Well Reviewed Moisture Wicking Socks
Price:
Price not available
Overview:
These have a HUGE amount of great reviews, great cost men’s work socks.
Pros:
21,000+ reviews at 4.7/5! Excellent reviews at a great cost, you can’t go wrong.
Cons:
Not much downsides, some durability concerns, but these seem to be overblown.
Crucial Tips:
Make sure to keep your shoes clean as well with antifungal sprays. Combine with clean shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Anti-Sweat & Anti-Fungus Socks
Best ankle sock length Men’s running socks, moisture wicking.
Price:
Price not available
Overview:
Great overall budget reviewed choice for running socks at the ankle level.
Pros:
2,500+ reviews at 4.5/5! Excellent reviews and specifically designed for moisture wicking, great company.
Cons:
Shoe ankle socks can curl. Fabric is thin.
Crucial Tips:
This is thin fabric, while is does wick moisture well, this can make it fall apart faster. It also gives less cushion.
Affiliate Link (Buying through these links will connect you to Amazon):
Recommended foot fungus products:
- It is also essential to fix your foot fungus.
- Even if you cure your toenail fungus, keep your toenails trimmed in healthy: it is possible for your foot fungus to spread back into toenails.
- It’s not a far journey from skin fungus to jump onto your toenails again.
- So make sure you treat your foot fungus, as well as your toenail fungus.
Best Foot Fungus Products
Best Foot Powder Option For Shoes.
Best Shower Body Wash
Best choice for Foot Bath Mix
Best & Most Cost Effective Foot Soak Tub.
Price:
$26.31
$17.85
$16.93
$18.97
Overview:
3 pack of foot powder spray. This is great for shoes and feet, but not as practical outside the foot or shoe.
Great cost effective shower wash.
Mix of epsom salts, tea tree oil for a good price.
This is a cost effective tub for foot soaks. You still need to also buy a foot soak powder or solution!
Pros:
If you sweat in your shoes, this is your best bet. This will soak up sweat and kill fungus. Very effective and excellent Amazon reviews. 3 pack online is the price of one bottle at the store.
Over 5,000 5 star amazon reviews. Great reviews, medically proven component in tea tree oil. All natural with excellent results.
Epsom salts and tea tree oil have proven effect. Epsom salts make your loose skin flake off and tea tree oil is anti-fungal. Great price and near 5 star review on Amazon.
Excellent choice for cost effective foot soak tub. Top notch reviews on amazon, great price.
Cons:
Powder makes a big mess. Good for shoes but it can get powder inside your shoes. Can have chemical like smell.
Can be more expensive than regular soap. It may not be enough by itself without soaking or especially further toenail treatment.
Foot soak by itself may not be enough to fix your problem, but a component. You also need a foot tub.
Not much downsides, it’s a tub! But you have to get foot soak powder or antifungal solution separately.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot Fungus Products
Best Foot Powder Option For Shoes.
Price:
$26.31
Overview:
3 pack of foot powder spray. This is great for shoes and feet, but not as practical outside the foot or shoe.
Pros:
If you sweat in your shoes, this is your best bet. This will soak up sweat and kill fungus. Very effective and excellent Amazon reviews. 3 pack online is the price of one bottle at the store.
Cons:
Powder makes a big mess. Good for shoes but it can get powder inside your shoes. Can have chemical like smell.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot Fungus Products
Best Shower Body Wash
Price:
$17.85
Overview:
Great cost effective shower wash.
Pros:
Over 5,000 5 star amazon reviews. Great reviews, medically proven component in tea tree oil. All natural with excellent results.
Cons:
Can be more expensive than regular soap. It may not be enough by itself without soaking or especially further toenail treatment.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot Fungus Products
Best choice for Foot Bath Mix
Price:
$16.93
Overview:
Mix of epsom salts, tea tree oil for a good price.
Pros:
Epsom salts and tea tree oil have proven effect. Epsom salts make your loose skin flake off and tea tree oil is anti-fungal. Great price and near 5 star review on Amazon.
Cons:
Foot soak by itself may not be enough to fix your problem, but a component. You also need a foot tub.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot Fungus Products
Best & Most Cost Effective Foot Soak Tub.
Price:
$18.97
Overview:
This is a cost effective tub for foot soaks. You still need to also buy a foot soak powder or solution!
Pros:
Excellent choice for cost effective foot soak tub. Top notch reviews on amazon, great price.
Cons:
Not much downsides, it’s a tub! But you have to get foot soak powder or antifungal solution separately.
Affiliate Link (Buying through these links will connect you to Amazon):
Get The Best Shoes:
- You definitely want to get great shoes and sandals for your toenail fungus and foot fungus.
- Specifically, when you are in a communal shower or pool, you want to get a good pair of sandals. We compiled a great list of our recommended orthotic flip-flops.
- You also want to get new breathable shoes that are not covered in sweat and that have mesh around the toes.
- Specifically, good pairs of running shoes have a mesh where your toes are. This prevents your toenails from rubbing and prevents them from dreaming on the front of the foot.
- Click on the below link to see which shoes we recommend for your toenail fungus and foot fungus.
Toenail Pain (Toenail Fungus, Ingrown Toenails, Discolored Toenails)
