The #1 Calcium, Osteoporosis & Vitamin D BIG MISTAKE
🦶We review the #1 cause of calcium deficiency, foods high in calcium, Osteoporosis treatment as well as Vitamin D deficiency.🦶
Related Videos:
Vitamin D: https://youtu.be/E9hjyvOPNz4
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen
0:00 Osteoporosis self care
0:30 What is osteoporosis
1:15 Calcium deficiency
1:55 How much calcium
2:45 Signs of Osteoporosis & causes
3:19 Foods high in calcium
6:05 Best Calcium Supplements
8:41 High calcium in blood
11:01 Vitamin D Deficiency
13:04 Vitamin D Side Effects
14:03 Vitamin D from Sunlight
15:05 Vitamin K2 Deficiency
15:48 Vitamink K2 Foods
16:25 K2 benefits
17:40 Magnesium Deficiency
18:40 Magnesium Supplements
21:03 Omega 3 Fish Oil
22:08 Trace Element Deficiency
22:52 Collagen Supplements
24:00 Best time to take supplements
24:55 Calcium deficiency causes
25:30 Practice Plan
26:20 #1 Osteoporosis treatment
27:21 Wolff’s Law
28:20 Osteoporosis Home Treatment
👉 Shoes 👈
Best Shoes:
Best Orthotics:
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.