TOP of the FOOT PAIN Home Treatment [Exercises, Massage, Stretches]

🦶Do you have Top of the Foot Pain? We go over the Best Top of the Foot Pain Home Treatment, Exercises, Massage & Stretches!🦶

Top of the Foot Pain Exercises, Top of the Foot Pain Massages, Top of the Foot Pain Stretches:

We’ve got you covered with self treatment options!

These include top of foot pain after running or if you have a top of the foot bone spur.

A bone spur can occur on the top of the foot with repeated trauma and damage through dorsal compression syndrome.

This means the top of the foot pain is caused by repetitive stress by something like walking or after running.