Vitamin D Deficiency Symptoms [Low Vitamin D & Vitamin D3 Benefits!]

🦶Do you have a Vitamin D deficiency? 50-90% of the developed world can have a vitamin D3 and Vitamin D deficiency. We review!🦶

Vitamin D deficiency is a common health problem, especially among people who live in northern latitudes or who spend little time outdoors. According to the National Health and Nutrition Examination Survey (NHANES), about 40% of Americans have a vitamin D deficiency.

Deficiency Symptoms:
Vitamin D deficiency can cause a range of symptoms, including fatigue, weakness, bone pain, muscle aches, and increased risk of falls and fractures. Severe vitamin D deficiency can lead to rickets in children and osteomalacia in adults, both of which cause softening and weakening of the bones.

Best Foods:
Some of the best food sources of vitamin D include fatty fish (such as salmon and tuna), egg yolks, mushrooms, and fortified foods such as milk, orange juice, and cereals. However, it can be difficult to get enough vitamin D from food alone, and most people need to get some vitamin D from sunlight exposure or supplements.

Low Vitamin D:
Low vitamin D levels can be caused by a variety of factors, including insufficient sunlight exposure, a diet low in vitamin D, malabsorption disorders, and certain medications. Low vitamin D levels have been associated with a higher risk of several health problems, including osteoporosis, cardiovascular disease, and some types of cancer.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.