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What Are The Benefits Of Green Tea? [Worth It? Dosage, Side Effects]
🦶Green tea is generally considered good for you and has been consumed for centuries for its potential health benefits. Here’s some information about green tea’s dosage, benefits, and potential side effects.🦶
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Green Tea Dosage:
The appropriate dosage of green tea can vary depending on individual factors and the specific health condition being addressed. Consuming 2 to 3 cups of green tea per day is generally recommended, equivalent to about 240 to 320 milligrams of polyphenols (the beneficial compounds in green tea). However, it’s important to note that individual tolerance to caffeine and other components of green tea may vary.
Green Tea Benefits:
Antioxidant Properties: Green tea is rich in antioxidants, particularly catechins, which help protect cells from oxidative damage caused by free radicals. These antioxidants may have various health benefits, including reducing the risk of chronic diseases like heart disease and certain types of cancer.
Heart Health: Green tea consumption has been associated with potential cardiovascular benefits. It may help lower LDL cholesterol levels, reduce blood pressure, improve blood vessel function, and decrease the risk of heart disease.
Weight Management: Green tea has been studied for its potential role in weight management. It may help increase metabolism, fat oxidation, and energy expenditure, potentially aiding in weight loss and maintenance.
Mental Alertness and Cognitive Function: Green tea contains caffeine and other compounds that may enhance mental alertness, focus, and cognitive function. It may also contribute to a feeling of wakefulness and increased energy.
Side Effects:
Green tea is generally safe for most people when consumed in moderate amounts. However, excessive consumption or individual sensitivity to caffeine may lead to side effects, including:
Caffeine-Related Effects: Green tea contains caffeine, which can cause nervousness, jitteriness, increased heart rate, insomnia, or gastrointestinal discomfort in some individuals. It’s important to be mindful of your caffeine intake, especially if you are sensitive to its effects.
Digestive Issues: Some individuals may experience digestive side effects, such as stomach upset, nausea, or acid reflux, particularly when consuming green tea on an empty stomach or in large quantities.
Drug Interactions: Green tea may interact with certain medications, such as blood thinners, anticoagulants, beta-blockers, and certain antidepressants. It is advisable to consult with a healthcare professional if you are taking any medications.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.